The OTL Blog

Say Goodbye to Unhealthy Snacks and Hello to On Target Living Dried Mangos

"OTL mango is the best mango on the planet. It is always fresh and has amazing flavor." - Nichole Fisher The Future of Snacking is Here... And It's Deliciously Healthy! No, these aren't your ave...

The Magic of Motion: How Movement Transforms Your Mind and Body

If you’ve been feeling stuck lately, like you’re spinning your wheels without getting anywhere, one of the most powerful things you can do is get your body moving. Chris and Matt brought this lesso...

Can Bananas Really Cause Diabetes? The Truth About Carbs and Blood Sugar

Let's get real - bananas and oatmeal don't cause diabetes! It's time to debunk this myth about carbs and sugar. The truth is, type 2 diabetes is preventable and reversible through lifestyle change...

The Benefits of Coconut Oil - 5 Reasons Why You Need This Health Hero 🥥

Coconut oil is having a moment! This versatile tropical oil is popping up everywhere from grocery store shelves to beauty regimens. But what makes it so special? Turns out, cold-pressed extra virgi...

The Secret to Success Starts With How You Rest, Eat, and Move

When your morning consists of skipping breakfast, wolfing down junk food, and trying to “make up for it” with a workout, it likely means your health habits are out of whack. Join Chris Johnson on ...

Stay Energized and Youthful as You Age: 5 Tips to Defeat Fatigue and Power Up Your Mitochondria

If you're over 35, you may have noticed your get-up-and-go ain't what it used to be. Where'd that youthful exuberance go? Good news - you can get it back! Your energy levels are directly tied to...

Don't Be Afraid of the Big Bad Wolf: Cholesterol

Let’s start right from the beginning—there are two major subjects we are not taught in school—first is Personal Finance—why is it that almost 50% of the United States population has less than $10,0...

Fight Inflammation and Feel Amazing with Superfoods

Feeling achy, cranky, and just "off"? Inflammation could be to blame. The good news is nature provides powerful superfoods to help fight inflammation and have you feeling your best. On Target Livin...

Want to Feel Your Best? Make These 5 Healthy Changes Habits

Feeling sluggish, overweight, or generally unwell? What if we told you that by developing just a few simple habits, you could transform how you look and feel? We all want to be vibrant, healthy, a...

Boosting Heart Health Post 40 with Real Foods & OTL

Hey there, wonderful readers! Age has its perks, like wisdom, maturity, and those coveted smile lines (🤣). But it also brings some challenges, especially when it comes to our heart health. As we c...