Reverse & Prevent Type 2 Diabetes
Trending to a $450 Billion Dollar Problem Did you know that in 1960 1 in 4000 people had Type 2 Diabetes in the United States—1 in 4000—there was ...
Read moreOmega-3 Essential Fatty Acids One of the first superfoods we recommend are omega-3 fats. They are called essential fatty acids because they are ess...
Read moreDo you have time for YOU? If you don’t nobody else will! Do you feel guilty recharging your battery? -- Like closing your eyes and breathing before...
Read moreWhat if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your ris...
Read moreI am always intrigued by how we all develop our own personal habits. Some habits may be healthy, and some habits may not? How we brush our teeth,...
Read moreFOR THE LAST TWO YEARS, COVID HAS TOUCHED ALL OF OUR LIVES. Put simply, we are at a crossroads when it comes to our health. On Target Li...
Read moreSo the question is: Can you easily make one change that will give your health maximum ROI? The answer is YES and I will explain how eas...
Read moreFood & Mood I think we can agree that mental health issues are at an all-time high. If you are like me you are wondering WHY? The answer is c...
Read moreAfter speaking to thousands of people around the world, I started to identify what essential nutrients most people were missing which became a comm...
Read moreLet’s Start Playing More Offense with Our Health I was reading an article this week in the Detroit Free Press by Kristen Jordan Shamus, discussing ...
Read moreWhen everything around us is out of control, what can we control? Hand sanitizer and face masks are sold out at most convenient stores. The stock m...
Read moreWhether you are looking to start an exercise program or you want to improve your current program. Our weekly workouts are meant to engage and educa...
Read moreHow do you make food that is fun, healthy and delicious? It's simple! You have superfood chef, Kristen Brogan and her MacGyver wannabe twin brother...
Read more"If exercise came in a pill it would be the most prescribed medication in the world"
Chris Johnson