REST | EAT | MOVE PODCAST

Your guide to experiencing the Power of Feeling Your Best.​

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

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CUSTOMER REVIEWS

5.0 out of 5

Golden Retreiver Lover, 07/08/2020

Transforming
I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.

This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry

josephdiaz1970, 06/13/2019

On Target Living
Great information! Basic concepts for achieving great health !

AK-TBone, 03/20/2019

On Target Living: Blood Pressure
Fantastic PodCast, so easy to listen to and information was truly insightful. Looking forward to many more! Thanks!

Small Steps to Healthy Living

OTL LIVING BLOG

WHY DO YOU NEED OMEGA-3 FATS?
Cod Liver Oil

WHY DO YOU NEED OMEGA-3 FATS?

Omega-3 Essential Fatty Acids One of the first superfoods we recommend are omega-3 fats. They are called essential fatty acids because they are ess...

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Improve Cholesterol Balance
Cholesterol

Improve Cholesterol Balance

What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your ris...

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