Strength Training for Beginners: Your Ultimate Guide to Getting Started
Intimidated by strength training? Well get ready to tap into your inner strength and experience the power of feeling your best cause this guide wi...
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On Target Living is not a diet or a short-term fix- it is a lifestyle for building a healthy mind and body. Our resources guide you to take small steps to healthy living-which allows you to create a sustainable lifestyle that works for you.
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On Target Living
Chris Johnson founded On Target Living with his wife Paula. Before On Target Living Chris pioneered one of the most successful personal training programs in the world at the Michigan Athletic Club in East Lansing, Michigan.
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On Target Living has worked with some of the leading companies throughout the world. Training and educating people to REST | EAT | MOVE. Through this time, they saw a missing link between the science of OTL and the products that go with it.
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Our mission is to transform your health through better Resting, Eating and Moving. You have the power to feel your best! Get On Target...
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Small Steps to Healthy Living
Meal Patterning: How to Structure Your Eating for Max Benefits
Ready to take control of your diet and health? Let's dive into meal patterning, a simple yet powerful way to structure your meals for maximum heal...
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OTL PROMISE
We don't believe you need to consume isolated synthetic supplements to be healthy. We are not your typical supplement company, we focus on education first and along the way we have sourced some of the best superfoods in the world.