YOU HAVE THE POWER

TO FEEL YOUR BEST

On Target Living is not a diet or a short-term fix- it is a lifestyle for building a healthy mind and body. Our resources guide you to take small steps to healthy living-which allows you to create a sustainable lifestyle that works for you.

ABOUT OTL

Founding

On Target Living

Chris Johnson founded On Target Living with his wife Paula. Before On Target Living Chris pioneered one of the most successful personal training programs in the world at the Michigan Athletic Club in East Lansing, Michigan.

Speaking &

Superfoods

On Target Living has worked with some of the leading companies throughout the world. Training and educating people to REST | EAT | MOVE. Through this time, they saw a missing link between the science of OTL and the products that go with is.

Our Mission

Transform Your Health

Our mission is to transform your health through better Resting, Eating and Moving. You have the power to feel your best! Get On Target...

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ESSENTIALS

BLOG

Small Steps to Healthy Living

WHY DO YOU NEED OMEGA-3 FATS?

WHY DO YOU NEED OMEGA-3 FATS?

Omega-3 Essential Fatty Acids One of the first superfoods we recommend are omega-3 fats. They are called essential fatty acids because they are ess...

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Improve Cholesterol Balance

Improve Cholesterol Balance

What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your ris...

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OTL PROMISE

We don't believe you need to consume gummies, capsules or synthetic supplements to be healthy. We are not your typical supplement company, we focus on education first and along the way we have sourced some of the best superfoods in the world.