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Not all superfoods are created equal. We go above and beyond industry standards with responsible sourcing, rigorous testing, and a commitment to fueling your body with only the highest-quality nutrients.
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Empowering Health Through Education
On Target Living is your guide to living a healthy lifestyle through educational resources, keynote speaking, coaching, and superfoods. Our methodology is based on our three pillars: REST, EAT, MOVE. We have tools and resources to help individuals experience the power of feeling their best.
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On Target Living is not a diet or a short-term fix — it's a lifestyle for building a healthy mind and body. Our resources guide you to take small steps to healthy living, which allows you to create a sustainable lifestyle that works for you.
SMALL STEPS TO HEALTHY LIVING — The OTL Blog
From Store to Pantry: A Complete Guide to Grocery Shopping On Target
Welcome back to the blog, friends! 🍎 Today’s post is inspired by one of our listener requests from the Rest Eat Move Podcast (shoutout to you for the idea!): grocery shopping. Specifically, what w...
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Food and Mood: How What You Eat Shapes Your Happiness
Ever feel sluggish, irritable, or just plain off for no reason? It might not be stress, lack of sleep, or a bad day at work—it could be your diet. The food we eat plays a direct role in our mood, e...
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Feeling Your Age? The Alaskan Fish Oil That Fights Back
You wake up one morning, and it hits you. A new ache in your knee. A little less energy. The subtle, creeping feeling that time is catching up. We all want to age gracefully, to maintain that vibra...
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