
The OTL Difference
Straight From The Source
Not all superfoods are created equal. We go above and beyond industry standards with responsible sourcing, rigorous testing, and a commitment to fueling your body with only the highest-quality nutrients.
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Empowering Health Through Education
On Target Living is your guide to living a healthy lifestyle through educational resources, keynote speaking, coaching, and superfoods. Our methodology is based on our three pillars: REST, EAT, MOVE. We have tools and resources to help individuals experience the power of feeling their best.

You Have the Power to Feel Your Best!
On Target Living is not a diet or a short-term fix — it's a lifestyle for building a healthy mind and body. Our resources guide you to take small steps to healthy living, which allows you to create a sustainable lifestyle that works for you.
SMALL STEPS TO HEALTHY LIVING — The OTL Blog

’m about a month into this reset. I’m not trying to be perfect or “go hard” — I’m just building back the routines I know make me feel my best. The end goal isn’t a quick fix. It’s the next 20+ year...
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Part 2: The Numbers Talk, and I’m Listening
Biomarkers tell the truth — the numbers don’t lie. In Part 2 of my health journey, I dig into my baseline results: cholesterol, triglycerides, glucose, testosterone, body fat, and more. With 150+ d...
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Turning 40 inspired me to reset my health. After years of juggling family, business, and travel, I realized my workouts, recovery, and nutrition had slipped. In this series, I’m documenting my jour...
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Ready To Feel The Difference?
Upgrade your daily routine with functional superfoods. Small changes — powerful results. It’s time to live On Target.