Transform Your Health in 2025: A Science-Backed Blueprint for Success
Ready to make 2025 your healthiest year yet? Let's skip the typical New Year's resolutions and instead focus on proven strategies that actually wo...
Read moreSmall Steps to Healthy Living
SUPERFOODS FROM THE SOURCE
On Target Living
21-DAY EAT Challenge
Amazing Tasting
Cod Liver Oil
Superseeds
Healthy Smoothies
MY OTL APP
Courses | Content |community
YOU HAVE THE POWER
TO FEEL YOUR BEST
On Target Living is not a diet or a short-term fix- it is a lifestyle for building a healthy mind and body. Our resources guide you to take small steps to healthy living-which allows you to create a sustainable lifestyle that works for you.
From the Source
SUPERFOODS
Founding
On Target Living
Chris Johnson founded On Target Living with his wife Paula. Before On Target Living Chris pioneered one of the most successful personal training programs in the world at the Michigan Athletic Club in East Lansing, Michigan.
Speaking &
Superfoods
On Target Living has worked with some of the leading companies throughout the world. Training and educating people to REST | EAT | MOVE. Through this time, they saw a missing link between the science of OTL and the products that go with it.
Our Mission
Transform Your Health
Our mission is to transform your health through better Resting, Eating and Moving. You have the power to feel your best! Get On Target...
GO to the source
Starter Package
Shop
ESSENTIALS
BLOG
Small Steps to Healthy Living
How to Bounce Back After the Holidays: Simple Steps to Recharge Your Body and Mind
The holidays are a magical time of year—filled with joy, celebration, and connection. But let’s face it: they can also leave us feeling a little o...
Read more
OTL PROMISE
We don't believe you need to consume isolated synthetic supplements to be healthy. We are not your typical supplement company, we focus on education first and along the way we have sourced some of the best superfoods in the world.