Welcome to the
21-Day Eat Challenge
This challenge focuses on eating high quality foods (superfoods) for 21 days straight. These superfoods are designed to help you achieve your goals and see maximum results. As you incorporate more superfoods and healthier upgrades, the less likely you are to overeat or feel the need to count calories. Quality over quantity, baby!
Most diet programs are focused on elimination, but what makes OTL's methodology unique is our focus on upgrading. We are going to teach you how to focus on what you can/should eat, vs. what you can't eat.
GUIDES
Kristen Brogan
Chris Johnson
Matt Johnson
Tab Jackson
Why should you do the
21-Day Eat Challenge?
- Detoxify/cleanse: Eliminate toxins from the body.
- Fuel: Give your body the fuel and energy to feel your best.
- Habits: You will learn amazing eating habits that you can sustain.
Give yourself 21 days and we guarantee you'll feel your best!
ENJOY YOUR 21 DAYS!
Making Eating Simple
The Eat Pyramid
Follow these 6 steps to eating On Target. Quality first, quantity second. Build a nutritional foundation that will help you achieve the health you want, while sustaining it for a lifetime.
What's included in the
21-Day Eat Challenge?
- Exclusive EAT Guide based on the Food Target
- Target to Table Challenge Cookbook PDF
- Daily motivation and education emails
- LIVE Virtual sessions
- Community
FOR 21 DAYS...
Focus on the foods you can eat vs. the ones you can't. We'll guide and educate you over this time period to help you feel your best!