21-Day Eat Challenge

21-Day Eat Challenge

There is only ONE Rule during the 21-Day Eat Challenge: Eat anything found in the center 2 GREEN circles of the food target. (Custo...

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WHY DO YOU NEED OMEGA-3 FATS?

WHY DO YOU NEED OMEGA-3 FATS?

Omega-3 Essential Fatty Acids One of the first superfoods we recommend are omega-3 fats. They are called essential fatty acids because they are ess...

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Improve Cholesterol Balance

Improve Cholesterol Balance

What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your ris...

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"If exercise came in a pill it would be the most prescribed medication in the world"

Chris Johnson