On Target Living Blog

The Hidden Fire Within: A Deep Dive into Fighting Inflammation

The Hidden Fire Within: A Deep Dive into Fighting Inflammation

Ever notice how a paper cut heals in a few days, but that nagging joint pain just won't quit? There's a fascinating reason for this, and it reveals...

Transform Your Health in 2025: A Science-Backed Blueprint for Success

Ready to make 2025 your healthiest year yet? Let's skip the typical New Year's resolutions and instead focus on proven strategies that actually wo...

How to Bounce Back After the Holidays: Simple Steps to Recharge Your Body and Mind

The holidays are a magical time of year—filled with joy, celebration, and connection. But let’s face it: they can also leave us feeling a little o...

Ditch the Resolutions, Build a Lifestyle: Your Guide to Crushing 2025

Hey everyone, Matt here from On Target Living (OTL), and let's be real – New Year's resolutions rarely work. We start January with the best intent...

Know These Numbers: Your Guide to a Healthier Heart

Understanding the Numbers That Could Save Your Life Have you ever wondered why your doctor seems obsessed with certain numbers during your check-u...

Give Yourself the Gift of Calm: 5 Breathing Techniques to De-Stress Your Holidays

You know that feeling when the holidays hit and suddenly your to-do list is longer than Santa's? We've all been there. Between finding the perfect...

5 Keys to Unleash Your Boundless Energy!

Today we're tackling a topic that's close to my heart (and probably yours too): ENERGY. In a world obsessed with measuring everything – our steps,...

Breaking the Stress Cycle: Reset, Reboot, Recharge this Season

The holiday season is meant to be a time of joy, connection, and celebration, yet for many of us, it often feels like a time of heightened stress. ...

Avoid The Silent Killer: High Blood Pressure

Your Practical Guide to Managing Blood Pressure Naturally Today we're diving deep into a topic that affects nearly half of American adults but oft...

Protein Powder Peril: Why Whole Foods Pack the Real Power

Let's chat about something lurking in many of our pantries - protein powder. Sure, it's convenient, but is it really the superhero it claims to be?...

Beyond the Hype: The Real Deal on Coconut Oil's Health Powers

Ever wonder why some folks seem to glow with health? Well, I've got a secret to share - and it comes straight from the tropics. Today, I'm sharing ...