From Store to Pantry: A Complete Guide to Grocery Shopping On Target
Welcome back to the blog, friends! 🍎 Today’s post is inspired by one of our listener requests from the Rest Eat Move Podcast (shoutout to you for ...
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Food and Mood: How What You Eat Shapes Your Happiness
Ever feel sluggish, irritable, or just plain off for no reason? It might not be stress, lack of sleep, or a bad day at work—it could be your diet. ...
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Feeling Your Age? The Alaskan Fish Oil That Fights Back
You wake up one morning, and it hits you. A new ache in your knee. A little less energy. The subtle, creeping feeling that time is catching up. We ...
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The Hidden Fire Within: A Deep Dive into Fighting Inflammation
Ever notice how a paper cut heals in a few days, but that nagging joint pain just won't quit? There's a fascinating reason for this, and it reveals...
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Transform Your Health in 2025: A Science-Backed Blueprint for Success
Ready to make 2025 your healthiest year yet? Let's skip the typical New Year's resolutions and instead focus on proven strategies that actually wo...
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How to Bounce Back After the Holidays: Simple Steps to Recharge Your Body and Mind
The holidays are a magical time of year—filled with joy, celebration, and connection. But let’s face it: they can also leave us feeling a little o...
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Ditch the Resolutions, Build a Lifestyle: Your Guide to Crushing 2025
Hey everyone, Matt here from On Target Living (OTL), and let's be real – New Year's resolutions rarely work. We start January with the best intent...
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Know These Numbers: Your Guide to a Healthier Heart
Understanding the Numbers That Could Save Your Life Have you ever wondered why your doctor seems obsessed with certain numbers during your check-u...
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Give Yourself the Gift of Calm: 5 Breathing Techniques to De-Stress Your Holidays
You know that feeling when the holidays hit and suddenly your to-do list is longer than Santa's? We've all been there. Between finding the perfect...
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5 Keys to Unleash Your Boundless Energy!
Today we're tackling a topic that's close to my heart (and probably yours too): ENERGY. In a world obsessed with measuring everything – our steps,...
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Breaking the Stress Cycle: Reset, Reboot, Recharge this Season
The holiday season is meant to be a time of joy, connection, and celebration, yet for many of us, it often feels like a time of heightened stress. ...
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Avoid The Silent Killer: High Blood Pressure
Your Practical Guide to Managing Blood Pressure Naturally Today we're diving deep into a topic that affects nearly half of American adults but oft...
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Protein Powder Peril: Why Whole Foods Pack the Real Power
Let's chat about something lurking in many of our pantries - protein powder. Sure, it's convenient, but is it really the superhero it claims to be?...
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"If exercise came in a pill it would be the most prescribed medication in the world"
Chris Johnson