On Target Living Blog

The Secret to Success Starts With How You Rest, Eat, and Move

The Secret to Success Starts With How You Rest, Eat, and Move

When your morning consists of skipping breakfast, wolfing down junk food, and trying to “make up for it” with a workout, it likely means your heal...

Stay Energized and Youthful as You Age: 5 Tips to Defeat Fatigue and Power Up Your Mitochondria

If you're over 35, you may have noticed your get-up-and-go ain't what it used to be. Where'd that youthful exuberance go? Good news - you can ge...

Don't Be Afraid of the Big Bad Wolf: Cholesterol

Let’s start right from the beginning—there are two major subjects we are not taught in school—first is Personal Finance—why is it that almost 50% o...

Fight Inflammation and Feel Amazing with Superfoods

Feeling achy, cranky, and just "off"? Inflammation could be to blame. The good news is nature provides powerful superfoods to help fight inflammati...

Want to Feel Your Best? Make These 5 Healthy Changes Habits

Feeling sluggish, overweight, or generally unwell? What if we told you that by developing just a few simple habits, you could transform how you lo...

21 Day Eat Challenge September 2023

Discover a New Approach to Food: Transforming Your Health, One Bite at a TimeIn today's fast-paced world, the plethora of diet fads and "quick fixe...

Boosting Heart Health Post 40 with Real Foods & OTL

Hey there, wonderful readers! Age has its perks, like wisdom, maturity, and those coveted smile lines (🤣). But it also brings some challenges, esp...

Unleash Your Power With Flash Frozen Wheatgrass

Let's dive deep into a green gem that we believe has the power to transform your health - the amazing wheatgrass. But not just any wheatgrass, we'...

Supercharge Your Health with Spirulina Chlorella Tablets

Starting your day with a boost of nutrition can make a world of difference in how you feel and perform throughout the day. But with our busy lives,...

Unleash Your Superpowers with Nature’s Green Superfoods: Go Green This August!

Ever wished you could have superpowers? We can't promise you'll be able to fly or become invisible, but we can help you feel super-energized, super...