Weight Loss Can Be Complicated
Just like most years, weight loss is on many people's list of goals. This year seems different, this year has some new players in the game. First,...
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21-Day Eat Challenge
There is only ONE Rule during the 21-Day Eat Challenge: Eat anything found in the center 2 GREEN circles of the food target. (Custo...
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Reverse & Prevent Type 2 Diabetes
Trending to a $450 Billion Dollar Problem Did you know that in 1960 1 in 4000 people had Type 2 Diabetes in the United States—1 in 4000—there was ...
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WHY DO YOU NEED OMEGA-3 FATS?
Omega-3 Essential Fatty Acids One of the first superfoods we recommend are omega-3 fats. They are called essential fatty acids because they are ess...
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Feeling Guilty for Taking Time for YOU?
Do you have time for YOU? If you don’t nobody else will! Do you feel guilty recharging your battery? -- Like closing your eyes and breathing before...
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Improve Cholesterol Balance
What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your ris...
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What if 70% of adults consumed Cod Liver Oil?
I am always intrigued by how we all develop our own personal habits. Some habits may be healthy, and some habits may not? How we brush our teeth,...
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WHAT CAN YOU DO ABOUT COVID-19? TIME FOR MORE OFFENSE!
FOR THE LAST TWO YEARS, COVID HAS TOUCHED ALL OF OUR LIVES. Put simply, we are at a crossroads when it comes to our health. On Target Li...
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The "one thing" everyone should be eating.
So the question is: Can you easily make one change that will give your health maximum ROI? The answer is YES and I will explain how eas...
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Eating for Better Mental Health
Food & Mood I think we can agree that mental health issues are at an all-time high. If you are like me you are wondering WHY? The answer is c...
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Why On Target Living Essentials?
After speaking to thousands of people around the world, I started to identify what essential nutrients most people were missing which became a comm...
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COVID 19: Top 10 Ways to Optimize Your Immune System
Let’s Start Playing More Offense with Our Health I was reading an article this week in the Detroit Free Press by Kristen Jordan Shamus, discussing ...
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Are You Using Your Invisible Suit of Armor?
When everything around us is out of control, what can we control? Hand sanitizer and face masks are sold out at most convenient stores. The stock m...
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"If exercise came in a pill it would be the most prescribed medication in the world"
Chris Johnson