The OTL Blog

Transform Your Health in 2025: A Science-Backed Blueprint for Success

Ready to make 2025 your healthiest year yet? Let's skip the typical New Year's resolutions and instead focus on proven strategies that actually work. At On Target Living, we've combined cutting-ed...

How to Bounce Back After the Holidays: Simple Steps to Recharge Your Body and Mind

The holidays are a magical time of year—filled with joy, celebration, and connection. But let’s face it: they can also leave us feeling a little out of balance. Between the sugary treats, disrupte...

Ditch the Resolutions, Build a Lifestyle: Your Guide to Crushing 2025

Hey everyone, Matt here from On Target Living (OTL), and let's be real – New Year's resolutions rarely work. We start January with the best intentions, only to find our motivation fizzling out fas...

Know These Numbers: Your Guide to a Healthier Heart

Understanding the Numbers That Could Save Your Life Have you ever wondered why your doctor seems obsessed with certain numbers during your check-ups? That beating in your chest - your heart - has ...

Give Yourself the Gift of Calm: 5 Breathing Techniques to De-Stress Your Holidays

You know that feeling when the holidays hit and suddenly your to-do list is longer than Santa's? We've all been there. Between finding the perfect gifts, planning family gatherings, and trying to ...

5 Keys to Unleash Your Boundless Energy!

Today we're tackling a topic that's close to my heart (and probably yours too): ENERGY. In a world obsessed with measuring everything – our steps, our sleep, even our gut bacteria – we often overl...

Breaking the Stress Cycle: Reset, Reboot, Recharge this Season

The holiday season is meant to be a time of joy, connection, and celebration, yet for many of us, it often feels like a time of heightened stress. Between managing family gatherings, finishing end-...

Avoid The Silent Killer: High Blood Pressure

Your Practical Guide to Managing Blood Pressure Naturally Today we're diving deep into a topic that affects nearly half of American adults but often flies under the radar: high blood pressure. As ...

Protein Powder Peril: Why Whole Foods Pack the Real Power

Let's chat about something lurking in many of our pantries - protein powder. Sure, it's convenient, but is it really the superhero it claims to be? Buckle up, because we're about to spill the beans...

Beyond the Hype: The Real Deal on Coconut Oil's Health Powers

Ever wonder why some folks seem to glow with health? Well, I've got a secret to share - and it comes straight from the tropics. Today, I'm sharing more about Coconut Oil, why we love it, why we use...