21-Steps to Healthy Living

21-Steps to Healthy Living

"To know and not to do is really not to know" Can you think of a topic that is more saturated with information than personal health?  Information c...

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Chris Johnson CEO of On Target Living

Ketosis: YES or NO?

After spending more than 35 years in the health and fitness industry, and watching numerous nutritional strategies come and go, what can we learn f...

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How I Tamed my ADHD

How I Tamed my ADHD

“We have to teach my generation how to focus…ASAP” On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Dil...

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Is coconut oil healthy?

Coconut Oil. Healthy or Not?

Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor's claim that coconut oil is poison. First, you mu...

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"If exercise came in a pill it would be the most prescribed medication in the world"

Chris Johnson