On Target Living Blog

The Secrets to Lasting Change: Part 2

The Secrets to Lasting Change: Part 2

Ever set a well-intentioned New Year's resolution only to abandon it by February? You're not alone. Sticking to big, bold life changes is freaking ...

The Secret of Lasting Change Part 1: Why Is It So Hard to Build Healthy Habits?

The Challenge of Change What's the secret sauce to make positive changes stick? So many of us want more energy, better health, but struggle t...

Harnessing the Power of Real Food and Smart Supplementation

In the maze of modern nutrition, it's easy to get lost in the hype around supplements and processed snacks. But at the end of the day, real, whole ...

Say Goodbye to Unhealthy Snacks and Hello to On Target Living Dried Mangos

"OTL mango is the best mango on the planet. It is always fresh and has amazing flavor." - Nichole Fisher The Future of Snacking is Here... And I...

The Magic of Motion: How Movement Transforms Your Mind and Body

If you’ve been feeling stuck lately, like you’re spinning your wheels without getting anywhere, one of the most powerful things you can do is get y...

Can Bananas Really Cause Diabetes? The Truth About Carbs and Blood Sugar

Let's get real - bananas and oatmeal don't cause diabetes! It's time to debunk this myth about carbs and sugar. The truth is, type 2 diabetes is p...

The Benefits of Coconut Oil - 5 Reasons Why You Need This Health Hero 🥥

Coconut oil is having a moment! This versatile tropical oil is popping up everywhere from grocery store shelves to beauty regimens. But what makes ...

The Secret to Success Starts With How You Rest, Eat, and Move

When your morning consists of skipping breakfast, wolfing down junk food, and trying to “make up for it” with a workout, it likely means your heal...

Stay Energized and Youthful as You Age: 5 Tips to Defeat Fatigue and Power Up Your Mitochondria

If you're over 35, you may have noticed your get-up-and-go ain't what it used to be. Where'd that youthful exuberance go? Good news - you can ge...

Don't Be Afraid of the Big Bad Wolf: Cholesterol

Let’s start right from the beginning—there are two major subjects we are not taught in school—first is Personal Finance—why is it that almost 50% o...

Fight Inflammation and Feel Amazing with Superfoods

Feeling achy, cranky, and just "off"? Inflammation could be to blame. The good news is nature provides powerful superfoods to help fight inflammati...