On Target Living Blog

Believe to Succeed: Unlock the Power of Belief

Believe to Succeed: Unlock the Power of Belief

Do you remember a moment in your life when pure belief moved mountains? Maybe it was a teacher who ignited your passion, a friend who saw potential...

Go Big or Go Home: Transform Your Health with Epic Salads

The Benefits of a Big Salad: Nutrient-Dense Meals for Health When it comes to eating healthy, there’s one simple, delicious, and nutrient-packed op...

The Ripple Effect: How Small Habits Create Massive Health Transformations

Your Journey to Transformation: Small Steps for BIG Change Ever wished you could wave a magic wand and transform your habits overnight? We all h...

Health: Our Greatest Asset - Time to Take Back Control

May is here, and it's the perfect opportunity to prioritize our most valuable asset: our health. The past few years have underscored the importanc...

Unlock Your Potential: How Investing in Your Health Fuels Success

In today's fast-paced world, we often prioritize work, family, and social commitments, leaving our health on the back burner. But what if I told yo...

Your Roadmap to Feeling Your BEST

We've all been there. You know, those days when you drag through the motions, feeling blah, maybe even a bit hopeless about ever feeling energize...

Unlocking the Secrets of Weight Loss: How Your Body Burns Fat & How to Optimize the Process

Achieving and maintaining a healthy weight requires more than just latching onto the latest diet fad. It's about understanding the fascinating sci...

Cod Liver Oil ❤️ Your Heart's Secret Weapon 💪

Overview of Cod Liver Oil Benefits Cod liver oil is pretty amazing for your heart! It's packed with omega-3 fatty acids, especially EPA and DHA, a...

ON TARGET LIVING 2024 VISION

As we step into 2024, I want to take a moment to reflect on our journey and share my vision for the exciting year ahead... At On Target Living, ...

21 Day Eat Challenge January 2024

Ring in 2024 with the 21 Day Eat Challenge A new year brings new possibilities - it's the perfect time to transform how you think about food! Lea...

5 Reasons Why Daily Omega Should Be a Part of Your Child's Routine

Is your child's diet lacking essential omega-3 fatty acids? As a parent, you always want to provide the best nutrition to support your child's grow...

The Secrets to Lasting Change: Part 2

Ever set a well-intentioned New Year's resolution only to abandon it by February? You're not alone. Sticking to big, bold life changes is freaking ...