The 3 Principles of Health
Your health begins at the cellular level!
Principle #1
Cellular Health
Everything begins at the cellular level!
From the food we eat to the lifestyle we live, it all dictates the health of our cells and how we age. Disease prevention and optimization is dependent on healthy cells.
Principle #2
pH Balance
The missing link to optimal health!
Every food, supplement, and beverage have an acid or alkaline characteristic. pH (potential Hydrogen) is measured on a pH scale of 0-14, with 0 being the most acidic and 14 being the most alkaline (basic). Unfortunately, life in the United States can be very acidic.
Principle #3
The Source
Get closer to the source!
When it comes to food, we have way too much information and very little education. We think we can out-supplement a bad diet, and we eat nutrients when we should be eating food. The diet industry has a 95% failure rate. We have made the whole act of eating complicated and stressful. The good news is that when we start practicing a simple principle known as The Source, eating becomes simple again.
READ THE BOOK
to learn more!
DISCOVER THE POWER IN REST EAT MOVE
*Buy the book direct and receive the audio version for free!
YOUR JOURNEY TO BECOMING YOUR BEST SELF IS ABOUT TO BEGIN
Discover The Power of Feeling Your Best. In Chris Johnson's new book, you will be guided through the journey of better health and listening to your body.
Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health.
You’ll learn how to:
- Reduce Stress
- Age gracefully
- Navigate your health
- Take small steps to build new healthy habits
- Create a sustainable diet you love
- Learn how to move your body and enjoy it
and more!
Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.
Pickup available at 1350 N Cedar Rd
Usually ready in 24 hours
REST EAT MOVE Book
1350 N Cedar Rd
1350 North Cedar Street
Mason MI 48854
United States