Rest, Eat, Move makes a great gift!

Great information. Current up to date. Writing style so easy to read and understand

I suffer from chronic tendinitis between my glute and hamstring in the right leg. Have done different modalities of PT for three years now. One PT put me on the path to a functional medicine doctor and I found a yoga therapist as well. During my current journey with these professionals I found the Rest Eat Move podcast and then listened to the audio book. As with all podcasts I listen with objectivity and concern that the podcast authors are just trying to sell something. BUT once I got to the end I purchased four copies of the book and shared with some relatives. I also shared it with my husband who is a hospital board member. A lot of what Chris promotes in the book falls inline with what I'm doing with the Yoga therapy and functional medicine. I agree this book should be used in schools, but more so every health care professional and hospital board should read it as well. I'm still on my journey to heal my tendonitis. But ANY person can "start" following the practices. I like how Chris emphasizes to just start and how our health now days has gotten to so many problems. I'm listening to the book a second time as I physically read it too. I pray between my faith, this book, and my current medical care givers; I can finally end the tendonitis journey. But there is not doubt I will follow many of the practices from this book the rest of my life no matter what!!!!

All schools should use this book REST EAT MOVE as a resource for teaching health.

Every doctor should recommend this book to their patients.

There is so much to learn but it is understandable and doable! Chris’ enthusiasm for health and life is very motivating. I feel so much better, happier having applied (working on it!) what he has taught regarding quality food, hydration, breathing, sleep & movement. I want to buy many copies of this book to pass on to friends and family. Thank you so much!

God’s blessings on you and your family!

Chris Johnson has done it again. His pioneering approach to helping people feel their best, one step at a time, is wonderfully documented in his new book, REST EAT MOVE. Drawing upon his own early life experiences peddling junk food, Chris provides one of the most comprehensive volumes on what it takes to achieve personal health and vitality. REST EAT MOVE is an indispensable guide to healthy living, and I strongly recommend it as a resource for anyone ready for feeling their best.