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Discover The Power of Feeling Your Best. In Chris Johnson's new book, you will be guided through the journey of better health and listening to your body.
Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health.
You’ll learn how to: - Reduce Stress - Age gracefully - Navigate your health - Take small steps to build new healthy habits - Create a sustainable diet you love - Learn how to move your body and enjoy it and more!
Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.
Researched, tested and used by OTL