Well worth the read

A really awesome, sensible and doable way to live. Have known & followed Chris’ work for almost 2 decades. He has meaningfully influenced the direction of my health and that of several people I care deeply about.

Rest, Eat, Move makes a great gift!

Great information. Current up to date. Writing style so easy to read and understand

I suffer from chronic tendinitis between my glute and hamstring in the right leg. Have done different modalities of PT for three years now. One PT put me on the path to a functional medicine doctor and I found a yoga therapist as well. During my current journey with these professionals I found the Rest Eat Move podcast and then listened to the audio book. As with all podcasts I listen with objectivity and concern that the podcast authors are just trying to sell something. BUT once I got to the end I purchased four copies of the book and shared with some relatives. I also shared it with my husband who is a hospital board member. A lot of what Chris promotes in the book falls inline with what I'm doing with the Yoga therapy and functional medicine. I agree this book should be used in schools, but more so every health care professional and hospital board should read it as well. I'm still on my journey to heal my tendonitis. But ANY person can "start" following the practices. I like how Chris emphasizes to just start and how our health now days has gotten to so many problems. I'm listening to the book a second time as I physically read it too. I pray between my faith, this book, and my current medical care givers; I can finally end the tendonitis journey. But there is not doubt I will follow many of the practices from this book the rest of my life no matter what!!!!