On Target Living presents: REST | EAT | MOVE — Live
Join us for a powerful, immersive day designed to help you rebuild your health foundation from the ground up.
On Friday, April 24, from 9:00 AM – 4:00 PM, we’re gathering at 311 Abbot, East Lansing, Michigan for a full-day live experience focused on the three habits that change everything: Rest, Eat, and Move.
This isn’t just another seminar—it’s a hands-on, practical day where you’ll learn, move, breathe, and reset.
You’ll experience:
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A full day of inspiring, actionable presentations
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Guided experiential sessions including yoga, breathing, and mobility/stretching
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Snacks and lunch included
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Real-world tools you can apply immediately to your daily life
You’ll hear from:
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Chris Johnson, Founder of On Target Living
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Kristen Brogan, Registered Dietitian
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Matt Johnson, President of On Target Living
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Plus special guest speakers and more
Together, we’ll cut through the noise of trends, hacks, and quick fixes and bring you back to what actually works: building a strong foundation for energy, clarity, resilience, and long-term performance.
Whether you’re just starting your health journey or looking to refine and optimize your routine, this day will leave you clearer, stronger, and more confident in how to take care of your body and mind.
Your ticket includes:
✔ Full-day live event access (9am–4pm)
✔ Snacks + lunch
✔ All movement and experiential sessions
✔ Practical tools you can use immediately
Come ready to learn, move, breathe—and leave with a plan.
If you are traveling from our of town, the Graduate Hotel is right next to the event space. Flying into Detroit, Lansing or Grand Rapids are the best options. If you have any questions, reach out to us: 517-325-1143.
*ask about brings a small group, office or team.
AGENDA:
Coffee, Kristen's famous scones, mini smoothies, oatmeal-on the run cups, and spa water station.
9:00 AM – Welcome & Opening
Matt Johnson kicks off the day as MC: what to expect, why this event matters, and the foundation of the REST | EAT | MOVE philosophy.
9:20 AM – The Big Picture: Behavior Change
Chris Johnson shares the deeper principles behind lasting health change—beliefs, mindset, and learning to ask better questions.
10:20 AM – Break
10:30 AM – REST
Understanding stress, anxiety, and the critical role rest plays in restoring energy, clarity, and resilience.
11:00 AM – EAT: Food for Real Life
Real strategies from Kristen Brogan for navigating today’s confusing wellness world.
12:00 PM – Superfood Sampling and Lunch
1:00 PM – MOVE: Perfect the Ordinary
How to build a movement plan that fits your life. Simple strategies to improve strength, energy, and long-term vitality.
2:00 PM – Break
2:15 PM – Guided Sound Bath Experience
A powerful session designed to calm the nervous system and deepen the practice of REST.
2:45 PM – Afternoon Snack
3:00 PM – Know Your Numbers
Understanding key health markers and how to use them to guide your wellness journey.
3:30 PM – Live Panel Q&A
Matt, Chris, and Kristen answer questions and bring the day’s lessons together.
4:00 PM – Event Conclusion
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