Eating for Better Mental Health
Food & Mood I think we can agree that mental health issues are at an all-time high. If you are like me you are wondering WHY? The answer is c...
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Why On Target Living Essentials?
After speaking to thousands of people around the world, I started to identify what essential nutrients most people were missing which became a comm...
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COVID 19: Top 10 Ways to Optimize Your Immune System
Let’s Start Playing More Offense with Our Health I was reading an article this week in the Detroit Free Press by Kristen Jordan Shamus, discussing ...
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Are You Using Your Invisible Suit of Armor?
When everything around us is out of control, what can we control? Hand sanitizer and face masks are sold out at most convenient stores. The stock m...
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Create Your Perfect Workout
Whether you are looking to start an exercise program or you want to improve your current program. Our weekly workouts are meant to engage and educa...
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Guided Cooking with Superfood Chefs
How do you make food that is fun, healthy and delicious? It's simple! You have superfood chef, Kristen Brogan and her MacGyver wannabe twin brother...
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21-Steps to Healthy Living
"To know and not to do is really not to know" Can you think of a topic that is more saturated with information than personal health? Information c...
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Ketosis: YES or NO?
After spending more than 35 years in the health and fitness industry, and watching numerous nutritional strategies come and go, what can we learn f...
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The CBD Craze "Another Band-Aid?"
CBD oil is here to stay, and it is really helping a lot of people with pain and other conditions. We believe if something works for you, keep doing...
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How I Tamed my ADHD
“We have to teach my generation how to focus…ASAP” On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Dil...
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Coconut Oil. Healthy or Not?
Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor's claim that coconut oil is poison. First, you mu...
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"If exercise came in a pill it would be the most prescribed medication in the world"
Chris Johnson