The OTL Blog

Cod Liver Oil ❤️ Your Heart's Secret Weapon 💪

Overview of Cod Liver Oil Benefits Cod liver oil is pretty amazing for your heart! It's packed with omega-3 fatty acids, especially EPA and DHA, and these are superstars for keeping your heart hap...

ON TARGET LIVING 2024 VISION

As we step into 2024, I want to take a moment to reflect on our journey and share my vision for the exciting year ahead... At On Target Living, our commitment to enhancing health & wellness ...

21 Day Eat Challenge January 2024

Ring in 2024 with the 21 Day Eat Challenge  A new year brings new possibilities - it's the perfect time to transform how you think about food! Leave restriction mindsets in 2023. This year, discov...

5 Reasons Why Daily Omega Should Be a Part of Your Child's Routine

Is your child's diet lacking essential omega-3 fatty acids? As a parent, you always want to provide the best nutrition to support your child's growth and development. The good news is that getting ...

The Secrets to Lasting Change: Part 2

Ever set a well-intentioned New Year's resolution only to abandon it by February? You're not alone. Sticking to big, bold life changes is freaking hard. Our brains love routine - even when it's not...

The Secret of Lasting Change Part 1: Why Is It So Hard to Build Healthy Habits?

The Challenge of Change What's the secret sauce to make positive changes stick? So many of us want more energy, better health, but struggle to make it last. The tale of Grabwell Grommet (shar...

Harnessing the Power of Real Food and Smart Supplementation

In the maze of modern nutrition, it's easy to get lost in the hype around supplements and processed snacks. But at the end of the day, real, whole foods reign supreme. I'm talking about fruits, veg...

Say Goodbye to Unhealthy Snacks and Hello to On Target Living Dried Mangos

"OTL mango is the best mango on the planet. It is always fresh and has amazing flavor." - Nichole Fisher The Future of Snacking is Here... And It's Deliciously Healthy! No, these aren't your ave...

The Magic of Motion: How Movement Transforms Your Mind and Body

If you’ve been feeling stuck lately, like you’re spinning your wheels without getting anywhere, one of the most powerful things you can do is get your body moving. Chris and Matt brought this lesso...

Can Bananas Really Cause Diabetes? The Truth About Carbs and Blood Sugar

Let's get real - bananas and oatmeal don't cause diabetes! It's time to debunk this myth about carbs and sugar. The truth is, type 2 diabetes is preventable and reversible through lifestyle change...