The OTL Blog

Why Most Omega-3 Supplements Aren’t Cutting It — and What Your Body Really Needs to Resolve Inflammation

Recent scientific discoveries have identified Specialized Pro-Resolving Mediators (RMs)—the compounds your body uses to actively turn inflammation off and return tissues back to balance. Pro and Pr...

Part 6: Blind Spots

When I started this journey, I knew one truth: I didn’t just want to survive—I wanted to thrive. And there is a massive difference between the two. Survival mindset vs. Thriving mindset: I need t...

🏋️ Part 5: The Workout Plan

Lately, I’ve been training consistently but not intentionally. This fall, I shifted gears and implemented what my dad calls the 89-Day Plan — a simple, structured way to build strength, refocus, an...

Part 4: Activation & Focus

Change takes energy, and most of us don’t have a lot of extra lying around. That’s why habits are so powerful—they run on autopilot. For me, this month isn’t about massive overhauls, it’s about tig...

Part 3: Routine Phase

’m about a month into this reset. I’m not trying to be perfect or “go hard” — I’m just building back the routines I know make me feel my best. The end goal isn’t a quick fix. It’s the next 20+ year...

Part 2: The Numbers Talk, and I’m Listening

Biomarkers tell the truth — the numbers don’t lie. In Part 2 of my health journey, I dig into my baseline results: cholesterol, triglycerides, glucose, testosterone, body fat, and more. With 150+ d...

Part 1: It’s GO Time

Turning 40 inspired me to reset my health. After years of juggling family, business, and travel, I realized my workouts, recovery, and nutrition had slipped. In this series, I’m documenting my jour...

From Good Health Back to Great Health: My Personal Reset

Nobody wants to lose their health. We all want to feel amazing. For me, the shift didn’t happen overnight. It wasn’t like the documentary Supersize Me where things went downhill in 30 days. For me...

From Store to Pantry: A Complete Guide to Grocery Shopping On Target

Welcome back to the blog, friends! 🍎 Today’s post is inspired by one of our listener requests from the Rest Eat Move Podcast (shoutout to you for the idea!): grocery shopping. Specifically, what w...

Food and Mood: How What You Eat Shapes Your Happiness

Ever feel sluggish, irritable, or just plain off for no reason? It might not be stress, lack of sleep, or a bad day at work—it could be your diet. The food we eat plays a direct role in our mood, e...