Create Your Perfect Workout

Whether you are looking to start an exercise program or you want to improve your current program. Our weekly workouts are meant to engage and educate you to a life of health & fitness.

If exercise came in a pill it would be the most prescribed medicine in the world. Daily movement or exercise is the real fountain of youth, keeping us healthy from the inside-out.

The endless benefits of exercise:

  • Stress Relief
  • Mental Alertness
  • Improved Digestion and Regulated Bowel Movements
  • Aids in weight loss
  • Hormonal Balance
  • Confidence and Performance Booster

Our MOVE sessions can motivate and guide you to a fitter YOU!  Just as you should focus on the quality of food you are eating versus the number of calories—the same is true of your exercise plan.  The key is to focus on quality versus quantity of exercise.  Forget about hopping on the elliptical for hour’s on-end or feeling like you have to work out for two hours a day to see results.  Make the limited time you have count. 

Our MOVE session will teach you the fundamentals needed to achieve goals with maximum results.  

  • Build more strength?
  • Increase flexibility & balance
  • Improve energy?
  • Lose weight?
  • Be more metabolically active?

If you are looking for a routine that is fun, quick, improves body alignment, posture, core, flexibility, balance, strength and overall fitness -- our library of content is for you!

  “Physical Motion Creates Positive Emotion”

 Exercise Chart

OTL Exercise Chart

Most of our videos include all 5 aspects of exercise: Dynamic Warm-Up, Foundations, Cardio, Strength Training and Flexibility/Balance.


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