Guided Cooking with Superfood Chefs

How do you make food that is fun, healthy and delicious? It's simple! You have superfood chef, Kristen Brogan and her MacGyver wannabe twin brother Matt Johnson guide you. 

A Healthy Lifestyle Is Made In The Kitchen

Cooking is a fundamental step in the eating process. At OTL we believe that families who cook together are rewarded with a sense of accomplishment, fulfillment and connection. There is much more to eating than just focusing on losing weight or getting healthier-it's the memories of meals spent with family and friends that makes the story of food and tradition so powerful. 

Our cooking is designed to teach you how to use superfoods to create healthy and delicious meals. We believe nothing is off limits when it is homemade using quality ingredients and fresh flavors. 

Our dishes and recipes are not meant to replace Food Network or Tasty videos. They are intended to inspire and motivate you to take control of your health and live life "on target." 

The On Target Living Experience App includes guided recipe videos and tips and tricks to make your meals healthy and delicious.