The OTL Blog

Eating for Better Mental Health

Food & Mood I think we can agree that mental health issues are at an all-time high. If you are like me you are wondering WHY? The answer is complicated...especially if you just watched "The S...

Why On Target Living Essentials?

After speaking to thousands of people around the world, I started to identify what essential nutrients most people were missing which became a common pattern. Most individuals were missing omega 3 ...

COVID 19: Top 10 Ways to Optimize Your Immune System

Let’s Start Playing More Offense with Our Health I was reading an article this week in the Detroit Free Press by Kristen Jordan Shamus, discussing how the Henry Ford Health System is leading a larg...

Are You Using Your Invisible Suit of Armor?

When everything around us is out of control, what can we control? Hand sanitizer and face masks are sold out at most convenient stores. The stock market is plunging. Events, meetings and schools ar...

Create Your Perfect Workout

Whether you are looking to start an exercise program or you want to improve your current program. Our weekly workouts are meant to engage and educate you to a life of health & fitness. If exerc...

Guided Cooking with Superfood Chefs

How do you make food that is fun, healthy and delicious? It's simple! You have superfood chef, Kristen Brogan and her MacGyver wannabe twin brother Matt Johnson guide you.  A Healthy Lifestyle Is ...

21-Steps to Healthy Living

"To know and not to do is really not to know" Can you think of a topic that is more saturated with information than personal health?  Information can be truly powerful, it can give us insight and t...

Ketosis: YES or NO?

After spending more than 35 years in the health and fitness industry, and watching numerous nutritional strategies come and go, what can we learn from the past?  We know diets don’t work, which is ...

The CBD Craze "Another Band-Aid?"

CBD oil is here to stay, and it is really helping a lot of people with pain and other conditions. We believe if something works for you, keep doing it. However, you may be covering up the underlyin...

How I Tamed my ADHD

“We have to teach my generation how to focus…ASAP” On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Diller titled “When Will America Just Say No” catches...