The OTL Blog

The Sneaky Five: Unmasking the Worst Ingredients in Your Snack Bars

We all love a good snack bar. They're convenient, easy to eat on the go, and can be a great source of quick energy. But not all snack bars are created equal. In fact, some snack bars masquerading ...

Weight Loss Can Be Complicated

Just like most years, weight loss is on many people's list of goals. This year seems different, this year has some new players in the game. First, there are millions of TikTok views of this new mi...

Reverse & Prevent Type 2 Diabetes

Trending to a $450 Billion Dollar Problem Did you know that in 1960 1 in 4000 people had Type 2 Diabetes in the United States—1 in 4000—there was very little Type 2 Diabetes in the United States b...

WHY DO YOU NEED OMEGA-3 FATS?

Omega-3 Essential Fatty Acids One of the first superfoods we recommend are omega-3 fats. They are called essential fatty acids because they are essential to our health. Omega-3s are the superstars ...

Feeling Guilty for Taking Time for YOU?

Do you have time for YOU? If you don’t nobody else will! Do you feel guilty recharging your battery? -- Like closing your eyes and breathing before your next meeting, or a 10-minute walk after lunc...

Improve Cholesterol Balance

What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your risk of having a heart attack or stroke, but there ar...

What if 70% of adults consumed Cod Liver Oil?

I am always intrigued by how we all develop our own personal habits.  Some habits may be healthy, and some habits may not?  How we brush our teeth, take a shower, put on our clothes, drive to work,...

WHAT CAN YOU DO ABOUT COVID-19? TIME FOR MORE OFFENSE!

FOR THE LAST TWO YEARS, COVID HAS TOUCHED ALL OF OUR LIVES. Put simply, we are at a crossroads when it comes to our health. On Target Living has been helping folks feel their best for ma...

The "one thing" everyone should be eating.

So the question is: Can you easily make one change that will give your health maximum ROI? The answer is YES and I will explain how easy this really is. Flax seeds are well known to be ...

Eating for Better Mental Health

Food & Mood I think we can agree that mental health issues are at an all-time high. If you are like me you are wondering WHY? The answer is complicated...especially if you just watched "The S...