Transform the health & performance of humans one-person and one-organization at a time!

How On Target Living Helps

ORGANIZATIONS | Your people are #1, their health is their #1. We create an experience that engages your people to REST | EAT | MOVE allowing them to expand their capacity.

INDIVIDUALS | On Target Living is not a diet or a short-term fix- it is a lifestyle for building a healthy mind and body. Our seminars, retreats, books, products, and content are centered on our Small Steps To Healthy Living approach-this allows you to create a sustainable plan that works.


  • Rest | Eat | Move
  • Quality over Quantity
  • Anything is Possible
  • Customer Accessibility and Care
  • Curiosity and Growth
  • People
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Meet the Team


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