OUR MISSION
Transform the health & performance of humans one-person and one-organization at a time!
How On Target Living Helps
ORGANIZATIONS | Your people are #1, their health is their #1. We create an experience that engages your people to REST | EAT | MOVE allowing them to expand their capacity.
INDIVIDUALS | On Target Living is not a diet or a short-term fix- it is a lifestyle for building a healthy mind and body. Our seminars, retreats, books, products, and content are centered on our Small Steps To Healthy Living approach-this allows you to create a sustainable plan that works.
CORE VALUES
- Rest | Eat | Move
- Quality over Quantity
- Anything is Possible
- Customer Accessibility and Care
- Curiosity and Growth
- People
Meet the Team
Chris Johnson
Founder/CEOView Bio
Chris Johnson
Chris is not only the founder, but the heart and soul of On Target Living. His desire to live a healthy lifestyle became his passion to share his On Target Living philosophy with the world. For over 30 years Chris has been traveling the world on some of the largest stages, educating and motivating captive audiences on the methods and benefits of living your BEST life.
Why is living a healthy lifestyle important to Chris?
When he feels good, he can perform and be at his best! Getting a good night’s sleep, taking time to recharge, breathe, being still, taking the time to eat healthy, and move his body—keeps Chris in top shape and feeling his BEST!At 61 years young, Chris loves to play! His form of play includes golf, paddleball, tennis, pickleball, handball, racquetball (if it involves a ball—count him in!) He also loves to lift weights, ski, compete in body building competitions (to date, he has competed in 10), walk in nature and listen to music. Chris wants to be known and remembered as someone who is friendly, kind, and passionate about helping others find their power in controlling their health, learning, and living life to the fullest.
Fun Facts about Chris:
- No artistic ability, can’t sing a lick
- King of the Maypole in Kindergarten
- Jumped off Corbett’s Couloir in Jackson Hole
- Butternut Bread & Frito Lay Truck Driver
- Grandfather to 3
- Married to his wife Paula for 37 years
Matt Johnson
PresidentView Bio
Matt Johnson
As the President at On Target Living, Matt wears many hats and a few different pairs of shoes. (dress, gym, golf, basketball, running) When he is not traveling the world speaking about Expanding Human Capacity, he is in the office running the daily operations which include making sure his team is sitting in the right seats and behaving!
It doesn’t happen often, but when Matt gets sidetracked and is not focused on his health, it shows up in his skin and his ADHD intensifies.
Matt loves to cook and create healthy recipes, make abstract American flags out of wooden pallets, golf competitively, and spend quality time with his wife, Holly and their young and “growing” family.
Matt is still working on his 4:59 mile. Check out his video on YouTube: Matt Johnson 5-minute mile
Kristen Brogan
Registered DietitianView Bio
Kristen Brogan
AKA: The girl who balances it all!
Kristen travels the country speaking and motivating individuals on how-to “expand their human capacity through mindful living.” When Kristen is not “on the road”, she loves to spend time with her husband Sean and their new son, Brady, who live in Chicago. What does this young family love to do? Anything FOOD related--cooking, eating, dining at restaurants, shopping at Farmer’s Markets, watching chef demos, finding the BEST coffee shops with delicious cappuccinos and pastries and exploring the Chicago food scene on their scooters. Kristen loves wearing ANYTHING with a food print and is especially passionate about making healthy food taste delicious!
Kristen’s first job as a teenager was working at Johnny Rockets where she ate burgers and milkshakes every day. She soon realized that eating healthy was way more satisfying and fun than eating junk food that didn’t make her feel good. Kristen says that living “healthy” allows her to be physically and emotionally present so she can live her BEST life “on purpose”. It’s about living healthy without making sacrifices. Eat whatever you want as long as it is “homemade.”
Kristen’s dream is to have her own cooking show on The Food Network called “Mindfully Delicious”.
Mark Pawlowski
E-Commerce ManagerView Bio
Mark Pawlowski
Mark has the biggest office in our headquarters and oversees the daily operations of shop.ontargetliving.com. His 2,000 sq ft playground is home to our On Target Living Essentials brand of the BEST superfoods and products on the planet. Mark spends an insane amount of time creating relationships and assuring we are sourcing the BEST products from around the world. Our cod liver oil is tried, true and trusted and ranks as the top brand in quality and in taste.
Mark says that living an OTL lifestyle is particularly important to him so he can have the long-term strength and energy to do the things he most enjoys without giving up the things he loves to eat. Mark is passionate about sports (both watching and playing). He enjoys spending time with his family, his girlfriend Nicole, and his 3-year-old yellow lab, Nala. He loves traveling to Northern Michigan to do just about anything “outdoors. Side note: if your order is taking a few extra days, it is because he has cashed in his year-end vacation days to ride snowmobiles with his dad in the upper peninsula.
Fun facts about Mark:
- He started kindergarten at age 4
- He plays hockey lefthanded and plays golf righthanded
- He volunteers as a high school golf coach
Paula Johnson
Chief Operating Officer
Dawn Miller
Manager of Client ExperienceView Bio
Dawn Miller
“I have the BEST job in the world. Not only do I have the MOST positive work environment surrounded by an incredibly positive team, I get to talk to our customers and clients who are always so happy and thankful to have been recipients of our education, motivation, and message over the years. I never have a bad day at work! Dawn is the person in the office who does “a little bit of this and a little bit of that”! (sales, shipping, invoicing, amateur travel agent)
Outside of work she loves to spend time with her family, chitty chat with friends, volunteer in her community, travel to far away destinations (her favorite by far is Jordan), and go to Christian concerts. She also likes to keep learning. This year she bought a sewing machine and a camera, (still doesn’t know how to work either—but planning to learn soon) and just enrolled at her local community college to take some courses.
It is important to Dawn to maintain a healthy lifestyle because (1) she wants to keep her brain healthy, and (2) she doesn’t want anyone to have to take care of her because of her own poor choices. She is truly looking forward to the life ahead that God has planned for her-- and to one day open a coffee shop!
Tab Jackson
Executive Health & Performance Coach
Steven Glynn
Creative DirectorView Bio
Steven Glynn
Steven is the creative director for On Target Living, he creates videos, photos, and other content for the company and helps with innovating ways to share OTL teachings and ideas. In his free time, he enjoys performing music with his folk band and doing tintype photography a rare 1800’s era photographic process. Prior to working at OTL he was a freelance creator that worked with clients from California to New York City doing brand photography and creative work.
Cathy Mcdonald
Director, Sales/Marketing