The OTL Blog

Create Your Perfect Workout

Whether you are looking to start an exercise program or you want to improve your current program. Our weekly workouts are meant to engage and educate you to a life of health & fitness. If exerc...

Guided Cooking with Superfood Chefs

How do you make food that is fun, healthy and delicious? It's simple! You have superfood chef, Kristen Brogan and her MacGyver wannabe twin brother Matt Johnson guide you.  A Healthy Lifestyle Is ...

21-Steps to Healthy Living

"To know and not to do is really not to know" Can you think of a topic that is more saturated with information than personal health?  Information can be truly powerful, it can give us insight and t...