Education First
Proven Ingredients
Quality Tested
Sustainably Sourced
The OTL Difference
Straight From The Source
Not all superfoods are created equal. We go above and beyond industry standards with responsible sourcing, rigorous testing, and a commitment to fueling your body with only the highest-quality nutrients.
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Empowering Health Through Education
On Target Living is your guide to living a healthy lifestyle through educational resources, keynote speaking, coaching, and superfoods. Our methodology is based on our three pillars: REST, EAT, MOVE. We have tools and resources to help individuals experience the power of feeling their best.
You Have the Power to Feel Your Best!
On Target Living is not a diet or a short-term fix — it's a lifestyle for building a healthy mind and body. Our resources guide you to take small steps to healthy living, which allows you to create a sustainable lifestyle that works for you.
SMALL STEPS TO HEALTHY LIVING — The OTL Blog
Change takes energy, and most of us don’t have a lot of extra lying around. That’s why habits are so powerful—they run on autopilot. For me, this month isn’t about massive overhauls, it’s about tig...
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’m about a month into this reset. I’m not trying to be perfect or “go hard” — I’m just building back the routines I know make me feel my best. The end goal isn’t a quick fix. It’s the next 20+ year...
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Part 2: The Numbers Talk, and I’m Listening
Biomarkers tell the truth — the numbers don’t lie. In Part 2 of my health journey, I dig into my baseline results: cholesterol, triglycerides, glucose, testosterone, body fat, and more. With 150+ d...
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Ready To Feel The Difference?
Upgrade your daily routine with functional superfoods. Small changes — powerful results. It’s time to live On Target.