Hemp Seeds are high in healthy omega 6s (LA & GLA) needed to balance hormones, boost metabolism and lower inflammation. Hemp Seeds are also the highest plant-based protein and contain 10 grams of protein in just 3 tablespoons. Hemp Seeds are a healthier and more affordable alternative to processed protein powders. Whether you are vegan, vegetarian, or looking to increase your protein needs, these super seeds provide an abundance of essential nutrients.

Daily Dosage: 3 Tablespoons

How To: Add to smoothies, trail mix, oatmeal or sprinkle on salad.