Flaxseeds are high in omega 3s (ALA), lignans and fiber and contain antiviral, antifungal, antibacterial, and anticancer properties. These super omegas help to lower inflammation, balance hormones, and improve digestion.

Daily Dosage: 2 Tablespoons

How To: Add ground Flax Seeds to smoothies, yogurt, oatmeal, cereal or sprinkle on salads. Flaxseeds must be ground to reap their wonderful health benefits. Simple, grind in a coffee grinder before using and store in an air tight container in the refrigerator for 3-4 weeks.