These super seeds are loaded in omega 3 fats and fiber needed for healthy metabolism and better digestion. They are also helpful for balancing hormones and lowering inflammation. Chia seeds are nutritionally similar to flaxseeds except that you don’t need to grind or keep them refrigerated to consume.

Daily Dosage: 2 Tablespoons

How To: Chia seeds must be added to a liquid for best absorption. Simply add to a smoothie, top on oatmeal or make your own chia pudding by simply adding 2 tablespoons to 1/3 cup of coconut milk or 100% pomegranate or cherry juice and let sit for 5 minutes before eating with a spoon.