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Flaxseeds are high in omega 3s (ALA), lignans and fiber and contain antiviral, antifungal, antibacterial, and anticancer properties. These super omegas help to lower inflammation, balance hormones, and improve digestion.
Daily Dosage: 2 Tablespoons
How To: Add ground Flax Seeds to smoothies, yogurt, oatmeal, cereal or sprinkle on salads. Flaxseeds must be ground to reap their wonderful health benefits. Simple, grind in a coffee grinder before using and store in an air tight container in the refrigerator for 3-4 weeks.
Researched, tested and used by OTL
Always fresh.
I like these these are whole seeds rather than pre ground
Shopped the market and it’s the best quality and price in the market. Fast shipping.
I grind these delicious seeds in a coffee grinder and put them in my oatmeal and salads.
I mix ground flaxseed with psyllium, water, wheatgrass juice, and a squeeze of lemon juice each morning to start my day.
