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On Target Living
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The Food Target is a simple, easy-to-use guide that focuses on a balance of carbohydrates, proteins, and fats, while incorporating an assessment of the quality of these macronutrients.
Dynamic Warm-Up helps you transition from static to active. Foundation Exercises are a group of yoga poses to help improve posture, strength, flexibility, balance, and fitness.
Stop focusing on the foods you can't eat and double down on the foods you can and should eat. The Eat Guide includes all the foods at the center of the Food Target. Try to eat in the center of the target for a day, a week, or even try our 21-day Eat Challenge.
We are dependent on certain bacteria to help digest our food, release energy, produce certain vitamins, regulate our immune system, and keep us healthy. Here's a chart to show you how to get these pre, pro, and symbiotics from foods, rather than a pill.
If you desire better health, it all begins by asking better questions. These are the top health metrics to know while working with your health professional. It's not just about knowing. It's about doing in order to improve your numbers, if desired.
Here's a look at 5 different sample days, all nutrition-focused. Red, orange, yellow, light green, and dark green.
Ingredients are the number one indicator of quality. Start to upgrade your favorite processed foods, one better option at a time.
The point of On Target Living is to guide you to REST, EAT, and MOVE. Use these 3 guides to help you feel your best.
A list of brands and products we recommend for high quality foods.
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