The OTL Blog

Part 1: It’s GO Time

Turning 40 inspired me to reset my health. After years of juggling family, business, and travel, I realized my workouts, recovery, and nutrition had slipped. In this series, I’m documenting my jour...

From Good Health Back to Great Health: My Personal Reset

Nobody wants to lose their health. We all want to feel amazing. For me, the shift didn’t happen overnight. It wasn’t like the documentary Supersize Me where things went downhill in 30 days. For me...