The OTL Blog

Why Most Omega-3 Supplements Aren’t Cutting It — and What Your Body Really Needs to Resolve Inflammation

Recent scientific discoveries have identified Specialized Pro-Resolving Mediators (RMs)—the compounds your body uses to actively turn inflammation off and return tissues back to balance. Pro and Pr...

WHY DO YOU NEED OMEGA-3 FATS?

Omega-3 Essential Fatty Acids One of the first superfoods we recommend are omega-3 fats. They are called essential fatty acids because they are essential to our health. Omega-3s are the superstars ...

What if 70% of adults consumed Cod Liver Oil?

I am always intrigued by how we all develop our own personal habits.  Some habits may be healthy, and some habits may not?  How we brush our teeth, take a shower, put on our clothes, drive to work,...