The OTL Blog

WHY DO YOU NEED OMEGA-3 FATS?

Omega-3 Essential Fatty Acids One of the first superfoods we recommend are omega-3 fats. They are called essential fatty acids because they are essential to our health. Omega-3s are the superstars ...

What if 70% of adults consumed Cod Liver Oil?

I am always intrigued by how we all develop our own personal habits.  Some habits may be healthy, and some habits may not?  How we brush our teeth, take a shower, put on our clothes, drive to work,...