The OTL Blog

Part 1: It’s GO Time

Turning 40 inspired me to reset my health. After years of juggling family, business, and travel, I realized my workouts, recovery, and nutrition had slipped. In this series, I’m documenting my jour...

Improve Cholesterol Balance

What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your risk of having a heart attack or stroke, but there ar...