Small Steps To Healthy Living

We are a health & performance company here to help people of all fitness levels take small steps to lasting improvements.

Rest +
Eat +
Move =


Read What Participants Have To Say?

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"The crowd of 200 was restless at that point, but 3 minutes into Chris' presentation you could have heard a pin drop. They were captivated. And one hour later, they still wanted to hear more from Chris. He shared easy, practical ideas for living a healthier, more vibrant life."

Michelle Tidey, Regional Vice President, Jackson
"In my 25 years in the club business, this was one of the most successful events I have ever held. We had well over 200 members and guests attend these dynamic seminars at the three HealthPlexes. Chris' presentation ignited a positive energy among our members that translated into member satisfaction, non-members becoming members, and registration for several of our fitness/wellness programs."

Michael L. Combes, Vice President, Mercy HealthPlexes
"My team was really engaged throughout the presentation and enjoyed getting the information he provided. Many of them have made small changes in their diets and daily routines as a result. When we surveyed our team members afterwards the feedback was very positive."

Ted Parsons, OMNI Community Credit Union

Small Steps To Healthy Living

The On Target Living System focuses on the three most important categories for building a solid health and fitness foundation: Rest, Nutrition, Exercise (REST EAT MOVE). We educate on performing well in all three categories for all fitness levels.

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