Chris Johnson is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office. Along with speaking and consulting, he also offers health programs and one-on-one coaching. Chris holds a master's degree in exercise physiology from Michigan State University and certifications from the American College of Sports Medicine, National Academy of Sports Medicine, and the American Council on Exercise, along with over 16,000 hours of one-on-one personal training.
Learn how to develop healthy eating habits, incorporate exercise into daily routines, prioritize rest and rejuvenation, and develop the keys to living well.
The On Target Living System helps you make personal lifestyle changes that can be sustained by teaching you the that it take "small steps" to make big changes. Through our System you will discover your "WHY". A lot of people want to lose weight or become healthier, but until you discover your "WHY" you will most likely lack the proper motivation to acheive those results. For example, wanting to become healthier so you can live a longer life with your loved ones is a great "WHY". What is yours?
The On Target Living System addresses acheiving balance in your life, and teaches you how to effectively EAT REST MOVE. To learn more about how the On Target Living System can help you, click the INDIVIDUAL tab on the top left menu bar.
The On Target Living System is known for helping individuals with the following health conditions:
On Target Living's life-changing Health & Fitness Coaching can help you identify the challenges that are holding you back from living the life of your dreams. In your very first session, the personal Health & Fitness Coach you are paired with, will help you identify those barriers that keep you from achieving the results you desire and perhaps discover some results you didn't think we possible! In your sessions our Health & Fitness Coaches will work with you to create a plan specifically designed to help you overcome those barriers and ways to live a life of balance, energy and vitality.
Through your On Target Living Health & Fitness Coach you learn the most effective ways to EAT REST MOVE. Unlike "trainers" our Coaches not only help you with your fitness goals, but also help you learn how to maintain a proper diet, by teaching you what foods to focus on and those to avoid. Also your Coach will help teach you techniques to adequate rest and rejunvenation, which many people who are trying to become healthier simply overlook.
On Target Living's Health & Fitness Coaching works! Find out more by clicking the banner below.