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The OTL Difference
Straight From The Source
Not all superfoods are created equal. We go above and beyond industry standards with responsible sourcing, rigorous testing, and a commitment to fueling your body with only the highest-quality nutrients.
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Empowering Health Through Education
On Target Living is your guide to living a healthy lifestyle through educational resources, keynote speaking, coaching, and superfoods. Our methodology is based on our three pillars: REST, EAT, MOVE. We have tools and resources to help individuals experience the power of feeling their best.
You Have the Power to Feel Your Best!
On Target Living is not a diet or a short-term fix — it's a lifestyle for building a healthy mind and body. Our resources guide you to take small steps to healthy living, which allows you to create a sustainable lifestyle that works for you.
SMALL STEPS TO HEALTHY LIVING — The OTL Blog
Recent scientific discoveries have identified Specialized Pro-Resolving Mediators (RMs)—the compounds your body uses to actively turn inflammation off and return tissues back to balance. Pro and Pr...
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When I started this journey, I knew one truth: I didn’t just want to survive—I wanted to thrive. And there is a massive difference between the two. Survival mindset vs. Thriving mindset: I need t...
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Lately, I’ve been training consistently but not intentionally. This fall, I shifted gears and implemented what my dad calls the 89-Day Plan — a simple, structured way to build strength, refocus, an...
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Ready To Feel The Difference?
Upgrade your daily routine with functional superfoods. Small changes — powerful results. It’s time to live On Target.