Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing ...
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Our attention spans are fighting an uphill battle in this new age of distraction. The average attention span has decreased 30% since the year 2000 - only 8 seconds. In this new knowledge economy you must quickly adapt and master new skills and applications much faster than ever before. This new reality is exciting as ...
At On Target Living we believe there isn't one person out there that doesn't want to live healthier. Who truly doesn't want to have more energy, live medication free, grow old with their loved ones, and live their best self? No one! However, there are many people that are not interested in making their lifestyle ...
Most of us barely have time to slow down and assess a better way forward. Like all collective bodies, a company or large group adopts a herd mentality to react to imminent and immediate threats to the bottom line. This vicious cycle leads to systemic trauma that radiates throughout the entire organization - a silent ...
Human capital is the lifeblood of all businesses and productivity gains have been anemic at best this past decade. The Bureau of Labor Statistics reported a 0% change in labor productivity from Q3 2015 to Q3 2016, and only a .6% increase over the last five years combined. At the employee level, the stress-inducing, mind-numbing ...
Did you know that our On Target Living name comes from our signature Food Target? After many years of personal training at the Michigan Athletic Club, Chris Johnson realized that he had to make eating healthier simpler and easier for people. Rather than focusing on calories and quantity of foods he wanted people to realize the power ...
My Aching Big Toe An unhealthy lifestyle can lead to a plethora of problems such as acid reflux, IBS, kidney stones, high blood pressure, an unbalanced cholesterol profile, Type 2 diabetes, low T, psoriasis, allergies, heart disease, inflammation, the list is long and continues to grow. More recently there has been a dramatic rise, historically ...
With so many of us well into our new years resolutions, now is the time to find your why. What is your reason to change? What drives you to eat healthier, exercise more, or stress less? Here, Chris Johnson shares what he thinks is key to successful new years resolutions. Continue reading…. The longer I ...
Putting Out Fire With Gasoline “We have to teach my generation how to focus…ASAP” By: Matt Johnson, President at On Target Living On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Diller titled “When Will America Just Say No” catches my eye. The article is about the ...
Are you looking to be healthier and more productive this year? Would you like to perform better not only in your professional life, but personal life too? No matter who we are, it seems we are all looking to live healthier and figure out what truly works. With all of the plans and diets out ...