Now is the time to help your people feel and be their best through On Target Living virtual training


Help your people play offense in uncertain times

Create a culture today that you want to see in the future

- Improve focus and energy

- Foster creativity and innovation

- Shift from fear to hope

- Improve focus and energy

- Foster creativity and innovation

- Shift from fear to hope


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Smash limiting beliefs and supercharge your life with a dynamic 60-minute experience. Leverage the three critical On Target Living Principles to start building a performance lifestyle. This high energy, humorous, and interactive program style will engage and motivate your audience and leave them wanting to know what "Feeling your BEST" actually means. A poor food environment, coupled with the demanding pace of modern-day life, continues to a downward spiral of health. The Power of Feeling Your BEST, offers focused strategies to achieve positive results. Exercise, healthier eating habits, and a good night's rest all contribute to higher performance. This presentation offers practical tools that will guide your entire organization to take immediate action, while inspiring everyone to reach for higher levels of energy, fitness and overall performance.  

Takeaways: Tools and strategies to take immediate action; premiere guide to balance, energy and vitality; REST|EAT|MOVE to feeling your best.
Hand sanitizer and face masks are sold out at most convenient stores. The stock market is plunging. Events, meetings and schools are canceled. Flights are empty as corporate America puts a hold on travel for employees. People aren’t shaking hands’s elbow or fist bumps only. There is obvious fear and uncertainty—and this creates stress.   

You will always have setbacks, road bumps, corrections and periods where things around you are out of control. When this happens, you have two options: play offense or play defense. Think of defense as washing hands, limiting travel, investing in less risk. While these can be practical strategies, the problem is most of us forget to play offense during periods of stress and uncertainty. If you can play both, you start to take back some control and at the same time create opportunity.

The truth is you have a lot of control over your stress level and how strong your immune system is and the crazy thing is they are both related. Create more stress for yourself, you will have a weaker immune system. This presentation is for YOU, it’s for you to take control of what you can control to handle the chaos around you.

Takeaways: Control your stress; quiet your mind; build your immune System, take back control in uncertain times.
Today more than ever before we have become fascinated with the subject of nutrition.  Keto, Paleo, Intermittent Fasting, Apple Cider Vinegar, Probiotics, Turmeric, Supplements, GMO’s, Organic, Calories—the list is long and continues to grow! 

This engaging, fun, and educational presentation will teach you how to navigate the confusing world of nutrition and develop an eating plan that you enjoy and makes you feel and be your best!

Takeaways: Simple rules of mindful eating, never be confused with food again, how to live healthily without making sacrifices.
As the world speeds-up, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations struggle to recruit, retain, and attract the best talent for their future. Burnout, low engagement, and overwhelming stress are jeopardizing an organization’s ability to scale and win. As outdated performance models crumble under pressure, CAPACITY shows you how to build and protect your most valuable asset - YOUR PEOPLE.

Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow.  

Takeaways: Learn what top performers need to produce their very best work; discover the biggest factor influencing your FOCUS + ENERGY + DRIVE; adopt a strategy of expanding human capacity to exceed your high-performing goals.
Everyone has the same amount of time in a day. How are you spending that time and how much energy do you have in every moment? What if you could schedule strategic breaks or “white space” between activities to get focused, and be more present and productive? In this presentation, Matt Johnson takes you on a journey to create more space for yourself, your team, so you can thrive in a world where we are losing the very thing that makes us human. It's white space that differentiates us from others and builds our character.
Let our team design a one of kind experience just for you. Choose from a virtual restorative session, sleep training, yoga flow, mindful meditation or even a dynamic cooking class or demo. Our specialties include anything REST|EAT|MOVE related. Now is the time to make health a business strategy.

"The most impactful training we have ever done—and it was virtual."



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