The Grain Train

Trust Your Gut
August 15, 2018
Flow: Where Health & Performance Meet
September 17, 2018

Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood. There’re certain nutrients that you can only get from grains like specific B vitamins that are essential for energy and hormones. From sprouted grains to ancient grains, Chris and Kristen breakdown the many benefits behind these super grains.

Leave a Reply

Your email address will not be published. Required fields are marked *