Our attention spans are fighting an uphill battle in this new age of distraction. The average attention span has decreased 30% since the year 2000 - only 8 seconds. In this new knowledge economy you must quickly adapt and master new skills and applications much faster than ever before. This new reality is exciting as ...
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Hey folks! I am here to clear up some confusion surrounding coconut oil and the USA Today Article that just came out about coconut oil being an unhealthy food. As a Dietitian I consider virgin coconut oil a superfood! It’s especially great for metabolism, digestion, and brain health. It also contains a property called lauric ...
Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow's milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top ...
Do you EAT carbs? We sure do! Check out this insightful interview between Chris Johnson, Founder & CEO of On Target Living and Matt Johnson, President of On Target Living. Here, they take a deeper dive into the world of carbs. The Carb Conundrum MATT: Hi, this is Matt Johnson with our monthly podcast and ...
Protein is considered a macronutrient because it is an essential fuel source for our bodies and minds, along with carbohydrates and fats. Protein is of course needed to build and repair muscles. In addition, protein also creates hormones, maintains the immune system, transports vitamins, and helps with the integrity of our blood, skin, and connective ...
By: Kristen Johnson, Registered Dietitian at On Target Living “Foods closest to the source will be the most flavorful and delicious.” Now let’s take a look at the “source” of these popular supplements below. The “food source” is also know as the ingredient list. Shakeology Price: $129.95 for Vanilla 24 Single Serve Packets ($5.41/drink) Shakeology ...
How often do you hear people say "eating healthy is too expensive?" In our world, we hear this all the time. When it comes to living healthier and better many people believe that they have to make sacrifices like giving up the things they love or spending money on expensive foods and supplements. But it ...
Did you know that the way you eat is a direct reflection of your health and overall performance? Fuel your body with the right foods, and your body will take it from there. (Similar to a well-trained race horse!) Here are a list of the top 5 superfoods for overall health, energy, and performance. Ancient ...
Life as a Superfoodie & Mindful Living Expert at On Target Living As the the Registered Dietitian and motivational speaker my family-owned health and performance company--I travel the world-teaching people the secrets to living a healthy lifestyle that is fun, flavorful, sexy, and repeatable. AKA: Delicious. As a superfoodie (emphasis on eating nutrient dense whole foods)-- ...
Rest is the most underrated but most important ingredient for living a happier and healthier life. Most people focus on eating right and exercising more, but if you are not taking time to rest and recover—you can only get so far. Sleeping is the number one way to heal the body and age well. It ...