Magnesium is our calming mineral and helps to improve stress, sleep, muscle soreness, and pain. Start to consume more magnesium rich food sources are try taking an epsom salt bath

 

Add cacao nibs to trail mix, oatmeal, smoothies, or swap for chocolate chips.

mg

Trail Mix

Screen Shot 2017 07 17 at 6.29.10 PM

Mint Cacao Nib Smoothie