Your journey to becoming your best self is about to begin

FREE AUDIO BOOK version WITH your PURCHASE

Rest Eat Move, the new book by Chris Johnson, is available today. When you buy directly from the On Target Living Shop, we’ll include access to the MyOTL App, which delivers the audiobook version right to your mobile device, for no additional charge. 

Topics covered in the book

In this book, Chris will guide you through the liberating power of listening to your body and giving it what it needs. Through the three pillars of health REST EAT and MOVE, he takes you step-by-step toward better overall health.

Ask better questions

Take Small Steps

Build Healthy Habits

Also available on amazon

Also available on Audible

Discover the power in
rest eat move

Through his combination of scientific research, real-life cases and uniquely human stories, Chris Johnson’s REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.

Praise for REST EAT MOVE

REST EAT MOVE

Here's to a lifetime of health and happiness

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