Your journey to becoming your best self is about to begin - So buckle up and enjoy the ride.

Discover the power in
rest eat move

In this book, Chris will guide you through the liberating power of listening to your body and giving it what it needs. Through the three pillars of health REST EAT and MOVE, he takes you step-by-step toward better overall health.

You’ll learn how to:

Ask better questions
Take small steps
Build healthy habits

Through his combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.

Praise for REST EAT MOVE


Here's to a lifetime of health and happiness

let's talk

We’re here to help. Talk to someone on our dedicated team.