REST – On Target Living

PRIORITZE REST

1. BREATHING

One of the most powerful and effective ways to bring more balance, rest and rejuvenation back into your life is to breathe using the diaphragm (belly).

Breathing Techniques

2. SLEEP

Lack of sleep is the fastest way to age the human body. Plan for 7-8 hours of sleep each night

Sleep Better

2. SLEEP

Lack of sleep is the fastest way to age the human body. Plan for 7-8 hours of sleep each night

Sleep Better

3. WHITE SPACE

White space is time for YOU! It is a time to de-stress, rejuvenate, and rebuild so that you can perform at your absolute best.

Add White Space

4. MEDITATION

Meditation is the unconscious state of relaxation that can help you let go of stress, anxiety, and negative energy. Simply start in silence, close your eyes, and focus on your breath and intentions.

Focus Your Mind

4. MEDITATION

Meditation is the unconscious state of relaxation that can help you let go of stress, anxiety, and negative energy. Simply start in silence, close your eyes, and focus on your breath and intentions.

Focus Your Mind

5. MICRO-BREAKS

Our brain is designed to only work on a high level for 60-90 minutes before it needs a break. Activities like foam rolling, stretching, breath awareness, getting outside, closing your eyes, moving and unplugging are great ways to get some micro breaks throughout your day.

Micro-Break Ideas

6. NATURE

Disconnect by going outside and distancing yourself from the stressors in your life such as technology. Wether it is a brisk walk through the woods, camping, or laying in the grass watching the clouds go by.

The Amazing Power of Nature

6. NATURE

Disconnect by going outside and distancing yourself from the stressors in your life such as technology. Wether it is a brisk walk through the woods, camping, or laying in the grass watching the clouds go by.

The Amazing Power of Nature