PRIORITZE REST


1. BREATHING
One of the most powerful and effective ways to bring more balance, rest and rejuvenation back into your life is to breathe using the diaphragm (belly).
Breathing Techniques

3. WHITE SPACE
White space is time for YOU! It is a time to de-stress, rejuvenate, and rebuild so that you can perform at your absolute best.
Add White Space

5. MICRO-BREAKS
Our brain is designed to only work on a high level for 60-90 minutes before it needs a break. Activities like foam rolling, stretching, breath awareness, getting outside, closing your eyes, moving and unplugging are great ways to get some micro breaks throughout your day.
Micro-Break Ideas