Food is powerful. It is social, energizing, and is especially delicious. But it is so much more than just that. Think about when you get invited over to a friend's house for dinner or go to a family member's house for the holidays--you usually always bring a dish, right? This is because food connects us. ...
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On January 9th, over 800 people enrolled in the FREE 21 Day Eat Challenge at On Target Living. This challenge consisted of eating with in the two center green circles of the food target for 21 days. The goal of this challenge was to get people thinking about how to make everything they eat better ...
Spring is so close I can taste it. The beauty of spring is all the sunshine that it brings. Think of sunlight as the Earth's favorite food. Sunlight provides the Earth, its soil, and all its plants with nourishment to thrive and prosper. Sunlight is what gives produce it's vibrant color full of energizing and ...
At On Target Living, we sure love our PB Love! Stone-ground, artisan nut butter made by two cool dudes in Denver, Colorado. From our experience, we have found that when you combine On Target Living and PB Love, you get something amazing--healthy and delicious recipes for summer! #yum #healthyanddelicious Makes 18-20 Muffins Banana Nut Butter ...
Make your sandwiches healthy and delicious with sprouted bread! Did you know that sprouted grains are easier for the body to digest and absorb? The sprouting process also provides the bread with live digestive enzymes that can help the body to breakdown the bread more efficiently and absorb all of the wonderful vitamins and minerals ...
With Back To School just around the corner, it's time to start thinking about fun ways to get your family back to the dinner table. Food is a fantastic way to bring loved ones together and get back into the routine of life. Did know that our sense of smell is our most powerful sense ...
With school back in full swing, it’s important to get back into a daily routine or schedule to keep you living “On Target.” Food is the number one way to bring the family together—we all eat so why not make mealtime, a time to re-connect, get back on track and nourish the mind and body? ...
With fall in full swing, new flavors are all around us from pumpkin spice to butternut squash everything. Butternut squash is such a versatile vegetable that can be used as the base of many dishes from not only soup, to pasta sauce and even stuffed to make a perfect entree. One of my favorite dishes ...
We don’t remember the things we buy, but we remember the food we eat, and whom we eat it with. This is especially true of family meals. Unfortunately, in the United States we have gotten away from cooking meals at home and now tend to eat more for flavor and convenience. The United States actually ...
I could literally eat soup everyday! It is the perfect comfort meal especially in the colder months. Because I absolutely love mushrooms and think they are a fun addition to any meal, I have named this recipe, Fungi Mushroom Soup! Serves 4 3 tablespoons of extra virgin olive oil 10 ounces mushrooms of your choice ...