REST | EAT | MOVE Podcast

REST | EAT | MOVE Podcast

Your guide to experiencing the Power of Feeling Your Best.ā€‹

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

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Customer Reviews

5.0 out of 5

Golden Retreiver Lover, 07/08/2020

I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.

This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. Iā€™m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry

josephdiaz1970, 06/13/2019

On Target Living
Great information! Basic concepts for achieving great health !

AK-TBone, 03/20/2019

On Target Living: Blood Pressure
Fantastic PodCast, so easy to listen to and information was truly insightful. Looking forward to many more! Thanks!

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