On Target Living Podcast

The place where health and performance meet

On Target Living is a health and performance company that works with organizations and individuals to transform their performance from the inside out. The On Target Living lifestyle is centered on rest and rejuvenation, quality nutrition and daily movement practices to increase focus, energy, and drive. In this podcast, Chris and Kristen will provide listeners with the tools to unlock potential, transform lifestyle, and empower them to perform at their highest level. Their small steps to healthy living approach, is designed to educate, engage, and inspire people around the world.

Here your hosts, Chris Johnson, International Keynote Speaker and Kristen Johnson Brogan, Chief Nutrition Officer & Motivational Speaker, share the secrets to living a healthy lifestyle that is effortless and sustainable.

Updated OTL Podcast Logo

Matt Johnson is an internationally recognized expert in expanding human capacity. He helps organizations and individuals boost performance, achieve more with less, and drive engagement using his proven, science-based method.

Matt serves as the President of On Target Living and is the co-author of the groundbreaking book Capacity (Wiley, 2017), which sets the new standard for organizational performance.

Matt’s thought-leadership is setting the new benchmark for what is possible. His podcast includes a mix of interviews, keynote speeches, and conversations designed to expand your human capacity and unlock potential.