ON TARGET LIVING PLAN
Start to eat every 3-4 hours throughout the day for energy, weight loss and to prevent from overeating at night. Add more balance to each meal and snack by using the Food Target. Focus on making everything you are currently doing, better by upgrading the ingredients. (Remember: less is best and if you can't read it, you shouldn't eat it).
Pre-Breakfast
Drink 8 ounces of water with lemon as soon as you get up (Aim to drink half your body weight in ounces of water per day. Drink wheatgrass before eating).
Breakfast
Organic Coffee, Cod Liver Oil, Mint Chocolate Chip Smoothie or Oatmeal on The Run
(Recipe Videos Below), or Organic Greek Yogurt + Healthy Granola (Granola Recipe in Cookbook) with Fresh Fruit, or Eggs with avocado and veggies (or avocado toast on sprouted grain bread))
Morning Snack Ideas
10 Spirulina/Chlorella Tablets, Trail Mix, Fresh Fruit or Honey Flax Energy Bites from
Cookbook (See On The Go Food Handout Below)
Lunch
Aim for a big salad with vegetables and healthier dressings/vinaigrettes. Add chicken, salmon, tuna or hemp seeds for protein. (More quick ideas in cookbook)
Afternoon Snack Ideas
10 Spirulina/Chlorella Tablets, Hummus & veggies, organic tortilla chips & guac, fresh fruit, dried mangoes (See On The Go Food Handout Below)
Dinner
Balance meal of lean meat, veggies, and healthy carb like potatoes, sweet potatoes, quinoa, brown rice, etc.
12-14 Hour Fast
Avoid eating after dinner most nights for weight loss. Give your gut time to cleanse and digest with a 12-14 hour fast from the time you eat dinner to the time you eat breakfast.
