OTL CHALLENGE


OTL CHALLENGE

 
1What are the challenge rules?
3 simple rules:

1. REST often
2. EAT clean
3. MOVE daily
2What is the the On Target Living Challenge?
The OTL Challenge is a FREE 21 day program designed to help you build a healthy lifestyle that is simple and sustainable enough to create long-term behavior change. Over these 21 days, our team at On Target Living will teach you the secrets to living your best self through our dynamic REST EAT MOVE practices. #REM

Once you sign up, we will be providing you with 3 emails each week to help you stay on target.

Whether you want to lose weight, get off your medications, have better energy, boost your metabolism, improve digestion, or strengthen your immune system, our 21 Day Challenge is proven to change your life — if and only if you follow it.

In this challenge, our lifestyle experts will cover everything from superfoods needed for optimal health and performance—to the best remedies for reducing stress.
3What makes this different that other programs?
Now, you may be wondering what makes this challenge different th an other programs or diets out there?

Well, this program is not a diet or a short-term fix —it’s a lifestyle that is 100% effective for building a healthy foundation for the body. The coolest part about this challenge, is that you don’t have to give anything up! It’s all about making everything better by incorporating simple upgrades one small step at a time.

On this challenge, we incorporate all the essential pieces that make up a healthy and successful lifestyle hence the REST EAT MOVE focus.

At On Target Living we teach a lifestyle that is sustainable and gives you results. Plus, our proven methods will never go out of style no matter what diet or trend becomes popular. Most importantly, it’s a lifestyle that you can trust.

Last but not least—this challenge is FREE!
4What is the commitment?
This is YOUR challenge, which means, it’s up to you what you make of it. Challenge yourself to be the best version of YOU over these 21 days. Why? Because you are worth it! The more effort you put up front, the bigger the reward and the easier it will to follow long-term.

The first thing they tell you as you get ready for take-off on an airplane is to put the oxygen mask on yourself before assisting others. If you don’t take care of yourself, how can you expect to take care of others? How can you expect to be there for your family or business? Don’t wait for the perfect time to start. There is no such thing as the perfect time—something will always come up. Say YES NOW!

Don’t have time for this 21 Day Challenge? What if we told you that managing your energy is way more important than managing your time? Yes, that’s right—greater energy allows you to do more with the time that you have.

News flash: if you don’t have 10 minutes a day for yourself, you don’t have a life. This Challenge helps you focus on building a life, not a living.

Sign up here!

The Challenge will start the Monday following sign up and will run Monday through Monday for 21 days straight.



This is your first small step on your journey to a better you! Throughout the challenge we will provide you with structured motivation, resources and weekly emails to keep you “on target!” You can expect an email from us every Monday, Wednesday, and Friday. We encourage you to surround yourself with people who will support you or will share in your journey to better health. Give us 21 days and we will show you the power of feeling your best!
 

Add a rest break to each day

Your goal over these next 21 days is to add at least one REST break to your life each day. Here are 21 ways to add more rest and rejuvenation to your life!

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Yes, stress is everywhere and comes in all shapes and sizes. However, stress is not the problem. We need a little stress, also called “Eustress” to stimulate arousal, perform at a high level, and propel us forward. But, too much stress breaks us down and leads to illness and burn-out. These REST breaks will help you recover from stress and make you unstoppable in your work and life.

Download rest handout here
 

Eat in the center of the target

Your goal over these next 21 days is to EAT within the two center green circles of the Food Target. These superfoods are designed to help you achieve your goals and see maximum results. As you incorporate more superfoods and healthier upgrades, the less likely you are to overeat or have to worry about counting calories. Quality over quantity baby! If buying packaged foods, look for real ingredients that you can pronounce and avoid items that end with “ose.” Less is always best. Example: Peanut butter should only contain one ingredient.

A list of all the food you can eat
Focus on foods that contain one ingredient or are in their most natural state.



Shop superfoods here

What you can eat!


Top Superfoods

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Satisfying Starches

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Veggie Vitality

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Powerful Proteins

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Fruit Frenzy

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Brain Grains

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Natural Sweets

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Beverages

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Condiments

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Move daily

Your goal over these next 21 days is to add at least 5-10 minutes of MOVEment to your life each day. Movement is like compound interest. A little bit each day is all you need. Start to change your mindset around exercise. Most people think of exercise as a chore or work. We have renamed the word exercise to daily movement. Think about daily movement as something you do to feel good, versus something you have to do to lose weight. Find things that you enjoy and can stick with.

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