By: Kristen Johnson Brogan, Registered Dietitian & Chief Nutrition Officer at On Target Living One of the biggest things we all have in common is we all eat. Food is our universal language--we all talk food. Currently, food shows are ranked #1 on the popularity list. Why? Because food is entertaining and it is our universal ...
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Mindful Living Destinations Positano, Italy Mamma Agata's Cooking School Ravello, Italy Blue Grotto, Capri Italy Almafi Coast Paris, France Harbor Springs, Michigan Lake Shore, Chicago Path of The Gods, Praiano Italy Capri, Italy Isabela, Puerto Rico Baanganaka, Michigan Turbull Wine Cellars St. Helena, CA Big Sky, Montana Kauai Yountville, CA Save
The Energy Drink market is an extremely fast growing industry flooding shelves and is unfortunately one of the main beverage choices for high school, college and even middle school students. Energy drinks are typically loaded with sugar, caffeine, artificial ingredients, and other scary and questionable ingredients, which poses the question as to why these are so ...
Did you know that happy people live a healthier and longer life? Happiness can add 7.5 years to your life. Finding your happiness starts from within... Check out our OTL Happy- Food Package Individual Happy Foods: Cod Liver Oil Spirulina/Chlorella Sea Vegetables Maca Powder Cacao Nibs Coconut Goji Berries Hemp Seeds Flaxseeds
Over the last several years we at On Target Living, have been on a hunt to find the most nutritious, flavorful, and affordable products on the market today. We have spent hours upon hours researching, tasting, and sharing all the benefits of these great products and brands with our favorite people. This is because we ...
Parents are the ultimate role models for their kids. If you want your kids to do something--you have to do it first yourself. The key is to teaching your kids healthy behaviors while they are young so they can develop healthy habits as they grow older. Inspire, educate and teach your kids all the wonderful ...
At On Target Living, we believe that living healthy should be a lifestyle that is fun, flavorful, and most importantly, sustainable. Our message is centered on teaching people how to make simple upgrades to better health by taking one small step at a time. Ultimately, these small steps form lifelong habits. Whatever it is ...
The American Journal of Medicine documents that health care expenses were the most common cause of bankruptcy in the United States in 2007, accounting for 62% of US bankruptcies compared with 8% in 1981. Remember that it is not too expensive to eat healthy, it is too expensive to get sick! Check out this article ...
By: Kristen Johnson, Registered Dietitian at On Target Living Should you get a flu shot? Should you not get a flu shot? Perhaps this is the question that some of you may be struggling with now that cold and flu season is upon us. At On Target Living, we have learned that there is no ...