Eating healthy over the holidays doesn’t have to feel restrictive--instead, it’s about making smart choices that make you feel good. Enjoy the holidays with delicious flavors of the season! In order to make this holiday season an extra healthy and happy one---use this chart as a guide to make simple “upgrades” in the kitchen. We’ve ...
- Healthy Eating
- Immune System
- Kristen Food
- Kristen Living
- Kristen Movement
- Men's Health
- Mindfully Delicious
- OTL Podcast
Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow's milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top ...
Did you know that our On Target Living name comes from our signature Food Target? After many years of personal training at the Michigan Athletic Club, Chris Johnson realized that he had to make eating healthier simpler and easier for people. Rather than focusing on calories and quantity of foods he wanted people to realize the power ...
Choose foods closer to "the source" for more flavor and nutrition. Foods in the center two circles of the food target will be closer to the source—we call these superfoods. This means that these foods will be the most nutritious, inexpensive and less processed! These foods will also contain the most flavor! Did you know ...
Join The SuperFoodie Club! SuperFoodies are people who have added Superfoods to their regular diet to enhance overall performance. SuperFoodies lead a healthy lifestyle, have a preference for organic foods, and enjoy regular physical activity. They also believe that food should not only be healthy--but should taste good too. Superfoods are nutrient dense foods that act ...
Looking to make your boring weeknight meals more fun? Try something new and make your traditional dishes healthier and more flavorful by making "veggetti" spaghetti. A veggetti spiral vegetable slicer instantly turns your veggies into noodles. Try using fall flavors like zucchini, potatoes, squash, cucumbers, and carrots to make delicious tasting pasta. If you don't have a veggetti ...
Magnesium- Rich Trail Mix Magnesium is our calming mineral, helping the body to relax and unwind from life's everyday stressors. Magnesium rich foods are great for muscle recovery and can improve sleep. It's important to choose magnesium-rich foods closest to the source. Here are some of our favorites: Cacao Cacao is the raw unprocessed form of ...
Cooking with Coconut As I continue on this 21 Day EAT Challenge, I am finding new ways to be creative in the kitchen and make some of my favorite dishes healthier and challenge-friendly. It all comes down to upgrading your ingredients and making everything just a little bit better. Because I love one pot dishes—soups, ...
It seems coconut is everywhere these days but coconut has been used for its medicinal properties for over 4,000 years. Studies show that the medium chain fatty acids found in coconuts make it a great healing food and should be consumed as part of a healthy lifestyle. Just as you need a variety of fruits ...
By now, most of us have filled up on Thanksgiving sweet treats like pumpkin, apple, and pecan pie plus many other holiday favorites. Oh yeah--with extra whipped cream too! Not only do most of us have a slice of pie after the big Thanksgiving meal, but we also have a slice or two for leftovers ...