Kristen Brogan

Kristen Brogan is a Private Superfood Chef, Cookbook Author, Yoga Instructor and the Registered Dietitian at On Target Living.

Kristen Brogan is a Private Superfood Chef, Cookbook Author, Yoga Instructor and the Registered Dietitian at On Target Living.

Kristen’s clients include

Kristen helps organizations and individuals expand human capacity through mindful living.


In today’s business climate, demands are increasing, human capacity is shrinking, and stress is at an all-time high. Kristen will leave you with simple action steps for achieving better work flow, life flow, while helping you to find more balance in your everyday.

Hungry For Happiness: Food, Mood & The Gut Brain Connection

From mental health to physical health, Kristen Brogan, Chief Mindful Living Officer at On Target Living will give you simple strategies for recovering from this over processed world as she reveals the secret to lifelong happiness.

MINDFUL LEADERSHIP: Leading with Purpose While Inspiring Others

Join Kristen Brogan as she shows you how to be a mindful leader who stays focused amongst constant distractions, maintains a high level of energy in the present moment, and has the ability to stay calm in a world of chaos and stress.

MINDFULLY DELICIOUS: The Recipe for Your Best Life (Cooking Demonstration)

Join Kristen Brogan in this one of a kind culinary experience as she shows you how to live healthy without giving up the things you love. She’ll teach you how to make the act of eating simple, easy and fun through her mindful eating approach to food while showing you how to cook meals that are healthy and delicious.

“We host an annual client event every fall, and the On Target Living Culinary Experience event was the best event we’ve done to date.  We have had more quality client feedback from this event than any other.  Kristen really connected with the audience and made for a very enjoyable evening with our clients.  The food was fantastic, and Kristen’s energy can be felt throughout the crowd.” 
"I was introduced to the family of On Target Living almost 3 years ago and I am a huge believer in their practices and message.  They have helped me personally and professionally spread a message of healthy, balanced, and delicious living. Chris and Kristen are both terrific ambassadors, I trust them with my clients, and they are worth every penny; our health is priceless."
"Everyone absolutely loved the Culinary Experience event! You are awesome and we cannot wait to have you back! Our clients are still talking about this event and what a wonderful evening we shared together. This event connected us to our clients in a way that no other event has done in the past. Food and healthy living are truly powerful investments."
“I’ve been going to financial presentations, seminars, events, etc. for over 25 years and until last week had never been to one that focuses on wellness. You had everyone in the room engaged and very entertained to say the least. In your 45- minute presentation, you cleared up an entire year of confusion and for that I sincerely thank you. Your presentation has introduced to me to a more enjoyable healthier lifestyle but most importantly it is one that I genuinely believe is sustainable.”
“Kristen was just the burst of energy we needed to get us motivated! She came into our organization and educated people that were not looking to be educated on healthy lifestyles... She quickly had all of our people following her every move and enjoying themselves at the same me!”

Speaking Videos

REST | EAT | MOVE Podcast

Your guide to experiencing the Power of Feeling Your Best.​

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

Check out Kristen's resources

Click to download “Kristen’s Bio” PDF

Click to download “Kristen’s Keynotes” PDF

Click to download “Kristen’s Speaker Kit” PDF

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