Kristen Brogan
Kristen Brogan is a Private Superfood Chef, Cookbook Author, Yoga Instructor and the Registered Dietitian at On Target Living.
Kristen Brogan is a Private Superfood Chef, Cookbook Author, Yoga Instructor and the Registered Dietitian at On Target Living.
Kristen’s clients include


Kristen helps organizations and individuals expand human capacity through mindful living.
FLOW: EXPERIENCE YOUR BEST SELF THROUGH MINDFUL LIVING
In today’s business climate, demands are increasing, human capacity is shrinking, and stress is at an all-time high. Kristen will leave you with simple action steps for achieving better work flow, life flow, while helping you to find more balance in your everyday.
Hungry For Happiness: Food, Mood & The Gut Brain Connection
From mental health to physical health, Kristen Brogan, Chief Mindful Living Officer at On Target Living will give you simple strategies for recovering from this over processed world as she reveals the secret to lifelong happiness.
MINDFUL LEADERSHIP: Leading with Purpose While Inspiring Others
Join Kristen Brogan as she shows you how to be a mindful leader who stays focused amongst constant distractions, maintains a high level of energy in the present moment, and has the ability to stay calm in a world of chaos and stress.
MINDFULLY DELICIOUS: The Recipe for Your Best Life (Cooking Demonstration)
Join Kristen Brogan in this one of a kind culinary experience as she shows you how to live healthy without giving up the things you love. She’ll teach you how to make the act of eating simple, easy and fun through her mindful eating approach to food while showing you how to cook meals that are healthy and delicious.





Speaking Videos
REST | EAT | MOVE Podcast
Your guide to experiencing the Power of Feeling Your Best.
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
