With back to school in full swing, parents are looking for ways to set their kids up for a healthy school year. However, there are a few things that stand in the way when it comes to making back to school meals healthy. Time Of course when it comes to preparing healthy back to school ...
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Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow's milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top ...
Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, “do you want to get leaner or do you also want to be healthy ...
At On Target Living, we sure love our PB Love! Stone-ground, artisan nut butter made by two cool dudes in Denver, Colorado. From our experience, we have found that when you combine On Target Living and PB Love, you get something amazing--healthy and delicious recipes for summer! #yum #healthyanddelicious Makes 18-20 Muffins Banana Nut Butter ...
Some may say that they are just working long, hard hours and don’t have time to go to the gym or cook a healthy homemade meal. Yes, no one can argue that most people are working harder and longer, but we can ask whether people are working smarter and more efficiently? How much more productive ...