With back to school in full swing, parents are looking for ways to set their kids up for a healthy school year. However, there are a few things that stand in the way when it comes to making back to school meals healthy. Time Of course when it comes to preparing healthy back to school ...
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Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing ...
By: Kristen Johnson Brogan, Registered Dietitian & Chief Nutrition Officer at On Target Living One of the biggest things we all have in common is we all eat. Food is our universal language--we all talk food. Currently, food shows are ranked #1 on the popularity list. Why? Because food is entertaining and it is our universal ...
Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow's milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top ...
Do you EAT carbs? We sure do! Check out this insightful interview between Chris Johnson, Founder & CEO of On Target Living and Matt Johnson, President of On Target Living. Here, they take a deeper dive into the world of carbs. The Carb Conundrum MATT: Hi, this is Matt Johnson with our monthly podcast and ...
Protein is considered a macronutrient because it is an essential fuel source for our bodies and minds, along with carbohydrates and fats. Protein is of course needed to build and repair muscles. In addition, protein also creates hormones, maintains the immune system, transports vitamins, and helps with the integrity of our blood, skin, and connective ...
Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, “do you want to get leaner or do you also want to be healthy ...
What Is A GMO? GMOs or genetically modified organisms are plants, bacteria, viruses or animals whose genetic make-up (DNA) has been altered in a way that does not occur naturally. These genetically modified (GM) crops are created to have a better resistance to weeds, pests, and other diseases. Many of these genetically foods are also ...
Food is powerful. It is social, energizing, and is especially delicious. But it is so much more than just that. Think about when you get invited over to a friend's house for dinner or go to a family member's house for the holidays--you usually always bring a dish, right? This is because food connects us. ...
Spring is so close I can taste it. The beauty of spring is all the sunshine that it brings. Think of sunlight as the Earth's favorite food. Sunlight provides the Earth, its soil, and all its plants with nourishment to thrive and prosper. Sunlight is what gives produce it's vibrant color full of energizing and ...