Unfortunately, in today's modern fast-paced life, we all live with the "I want it now" mentality. We are all trying to compete for the biggest, shiniest, coolest new thing for FOMO. (Fear of missing out). Yup, did you know FOMO is actually a word in the dictionary now? FOMO: Anxiety that an exciting or interesting ...
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Have you just come back from an On Target Living event? Are you feeling motivated and inspired to take that next step to better health? Are you ready to smash limiting beliefs and get real results? Do you want to live Life On Target but are not sure where to start? We got you covered! Read this blog for ...
At On Target Living we believe there isn't one person out there that doesn't want to live healthier. Who truly doesn't want to have more energy, live medication free, grow old with their loved ones, and live their best self? No one! However, there are many people that are not interested in making their lifestyle ...
“The Future of Health is a Scene from the Past” By: Matt Johnson, President of On Target Living Family dinners are dying and our health is going downhill with it. We are all busy individuals. Soccer practice, work meetings, social events, and the convenience of going out are causing family dinners at home to become ...
My Aching Big Toe An unhealthy lifestyle can lead to a plethora of problems such as acid reflux, IBS, kidney stones, high blood pressure, an unbalanced cholesterol profile, Type 2 diabetes, low T, psoriasis, allergies, heart disease, inflammation, the list is long and continues to grow. More recently there has been a dramatic rise, historically ...
Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, “do you want to get leaner or do you also want to be healthy ...
What Is A GMO? GMOs or genetically modified organisms are plants, bacteria, viruses or animals whose genetic make-up (DNA) has been altered in a way that does not occur naturally. These genetically modified (GM) crops are created to have a better resistance to weeds, pests, and other diseases. Many of these genetically foods are also ...
It seems like every time we turn on the TV, there is a commercial for "low-T" or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone. Testosterone is commonly referred to ...
On January 9th, over 800 people enrolled in the FREE 21 Day Eat Challenge at On Target Living. This challenge consisted of eating with in the two center green circles of the food target for 21 days. The goal of this challenge was to get people thinking about how to make everything they eat better ...
When it comes to exercise, just how much is enough? With all of the flashy exercises programs out there it is sometimes hard to see through the clutter. At On Target Living, we have an emphasis on quality over quantity. Just as you should improve the quality of your foods the same is true of ...