Health & Performance Coaching

On Target Living health & performance coaching can help you make personal lifestyle changes that you can enjoy and maintain. Our On Target Living professionals are here to motivate you by providing you with resources and one-on-one support.

Our team of experts will educate and inspire you to live life to the fullest by teaching you how to incorporate proper rest and rejuvenation, quality nutrition, and daily movement into your everyday life. They will show you how to make simple upgrades to health, learn how to ask your medical professional better questions, and help you to truly “know your numbers” while helping you uncover ways to make time for personal development, career, and family.

Our coaching services will provide you with the foundations needed to perform at your absolute best. Once our experts determine what steps are necessary to help you reach your goals, they will provide you with an action plan to get you started on your road to On Target Living.

Here are some areas that our experts can help you with:

Improved health
Increased energy
Sustainable weight loss
How to get a better night’s sleep
Mastering life’s challenges
Building a powerful immune system
Getting off the medication rollercoaster
Improved digestive health
Injury prevention
Active lifestyle
Goal setting
Quality of life


Health & Performance Coaching Package Pricing


One Month Package


(2) 60-Minute Calls

Two Month Package


(4) 60-Minute Calls

Three Month Package


(6) 60-Minute Calls

Chris Johnson Exclusive Package


(2) 60-Minute Calls

Coaching prices include 24/7 email access for follow-up, feedback, and questions along with exclusive resources and educational handouts.

Choose one of our experts below to get started


Kristen Johnson Brogan
Speaker, Registered Dietitian, Superfood Chef, Author, Yoga Instructor, Certified Personal Trainer, & Mindful Living Expert & Chief Nutrition Officer at On Target Living.


Chris Johnson
CEO/Founder of On Target Living and the leading
authority on Small Steps to Healthy Living.

Kristen Johnson is a graduate of Western Michigan University with bachelor degrees in Dietetics and Exercise Science. She has been a Certified Personal Trainer and Group Exercise Instructor since her college years, helping individuals achieve their fitness goals along with a healthy lifestyle.

Kristen completed her Dietetic Internship at Spectrum Health, Butterworth Hospital in Grand Rapids, Michigan in 2010. Immediately following her internship, Kristen worked in the corporate world as a Dietitian for Meijer, Inc. From there she dove into the retail world of Superfoods where she worked as a Dietitian for Mrs. Green’s Natural Market in Chicago, IL learning everything she could about wheatgrass, healthy skin care, and homeopathic remedies.

Kristen has worked with many organizations, large and small, including Delta Airlines, University of Notre Dame, American Diabetes Association, Chicago Public Schools, etc.

Now as a professional speaker at On Target Living, Kristen teaches a lifestyle that blends mindful eating, mindful moving, and mindful living. Kristen energizes and motivates her audience to live healthy without making sacrifices and teaches a lifestyle where you really can have it all!

Chris Johnson is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a health and performance company that helps organizations achieve performance goals and increase efficiency. He regularly speaks to businesses on the health and performance strategies needed to infuse energy into their lives and increase productivity in the office. Johnson has worked in partnership with several Fortune 100 companies to improve the overall corporate performance of their executives and employee base.

Along with speaking and consulting, Johnson has also created the On Target Living brand that helps consumers think about how they rest, eat and move. He has authored several books, produced exercise DVDs and masterly crafted his signature product, The Food Target. As the CEO and founder of On Target Living, Chris currently travels around the world educating and empowering people to take small steps—one day at a time—in order to live life optimally and to the fullest.

He holds a master’s degree in exercise physiology from Michigan State University and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine and the American Council on Exercise, along with over 20,000 hours of one-on-one personal training.


Tab Jackson
Executive Health & Fitness Coach


Matt Johnson
Professional Speaker & President of On Target Living

Tab Jackson holds a Master’s degree in sociology and criminal justice at Michigan State University. At age 65, Tab walks the walk and has been actively involved on a personal level with health and fitness for over 40 years and as a personal trainer for over 10 years. Tab is also certified as a Lifestyle Fitness Coach through the Spencer Institute.

As an athlete, Tab competed in the Pro-Am SSUSA national Slow-Pitch Tour in 2005-2009 playing in the 50+ category. Tab says, “I believe for some people it’s hard to imagine using 50 and competitive in the same sentence.” Tab has extensive training in body alignment, strength training, and nutrition. Tab is dedicated in helping people work through their barriers and achieve their goals. “It is never too late to get healthier and live the life of your dreams.”

Matt Johnson is an internationally recognized expert in expanding human capacity. He helps organizations and individuals boost performance, tackle more with less, and fuel engagement with his proven, researched-based model.

Matt serves as the President of On Target Performance, a 20-year old organization dedicated to expanding human capacity and unlocking potential. He is the co-author of the groundbreaking book Capacity (Wiley, 2017), which sets the new standard for organizational performance.

Matt graduated from Grand Valley State University with a bachelor’s degree in exercise physiology and a minor in entrepreneurship.  While pursuing his studies Matt also played college golf leading his team to multiple championships.