Find a step and get steppin'. Simply, keep your right food planted on step and step up with your left leg squeezing buns and core muscles while lifting knee to your chest. Lower left foot back down slow and repeat using same leg. Aim for 8-13 reps. Switch legs and repeat for another 8-13 reps. Focus on posture, get your heart rate up, and feel the burn! Start with 2 sets building up to 3.